Consequence: Let men not lift it
Reason: Red meat (beef, bacon, sausage, lunch meat) makes you unable to be strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that transport blood to sex parts. Little brother has insufficient blood supply during sex, so it is difficult to climax!
measures: if you want to eat well and be energetic, eat some oysters! Oysters have always been known as "famous love products", and science has indeed proved this traditional saying. 2-3 oysters can meet the demand of human body for zinc all day, and zinc is an important mineral source to maintain the normal function of male reproductive system. Zinc will make men "sexually" vigorous!
Second place: high-fat milk
Consequence: It is easy to get prostate cancer
Reason: Men who consume more than 6 mg of calcium through dairy products every day have a higher risk of prostate cancer than those who consume less than 15 mg of calcium every day! A large intake of calcium through dairy products every day will inhibit the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can prevent the proliferation of prostate cancer tumor cells, thus playing a role in preventing prostate cancer.
Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly and eating more low-fat foods, soy foods and fruits and vegetables.
Third place: soybean
Consequence: It affects male sexual characteristics and reduces the number of sperm
Reason: Soybean is a food with estrogen characteristics, and excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of estrogen, which leads to a decrease in sperm count.
measures: just pay attention to the consumption, and be careful that it is "excessive", as long as it is not consumed in large quantities every day, it will not be excessive.
Fourth place: fried food
Consequence: Decrease male hormone secretion
Cause: Hydrogenation in vegetable oil can transform oil into solid state, and the fat contained in it is trans fat. In terms of damage, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. According to the US Food and Drug Administration (FDA), trans fatty acids can increase people's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, have a negative impact on sperm, and interrupt sperm's reaction in the body.
measures: it is better to eat less.