Drinking ginger tea in the morning is better than eating ginseng soup, and eating ginger at night is better than eating arsenic (exaggeration)! The former scientific principle is like this!

Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. According to modern pharmacological research, phytoncide is also contained in ginger, and its bactericidal effect is no less than that of onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion; It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.

So, why do you choose to eat ginger in the morning? When people are in the morning, the qi in the stomach needs to rise. Eating some ginger can strengthen the spleen and warm the stomach, which will pave the way for the digestion and absorption of food in a day.

So to put it simply: drink on an empty stomach in the morning. Ginger tea, the so-called ginger tea is ginger soup, which depends on what is treated. If it is better to warm the stomach and have an empty stomach, it is better to treat a cold and take it after meals.