material

Yam 1 section

Carrot half root

How many Chinese cabbages

Salt 1/2 tsp

method of work

1. Wear gloves to peel the yam, cut it into sections obliquely, then cut the sections vertically into rhombic pieces, put them in water to wash off the mucus, cut the carrots like this, and cut the Chinese cabbage into sections.

2. Boil the water in the pot, add yam and carrot until the water boils again, and take it out. Take out the cabbage as soon as it is scalded.

3. Re-start the pan with a little oil, add 1/2 tsp salt to the scalded vegetables, stir-fry quickly and evenly, and then take out the pan.

-sweet and sour yam

Yam (also known as sweet potato) is rich in nutrition, which can strengthen the spleen and stomach, help digestion, nourish kidney and essence, benefit lung and relieve cough, lower blood sugar, enhance immune function and delay cell aging, so it has been regarded as a cheap tonic since ancient times.

material

Chinese yam (peeled and sliced into clear water), vinegar, sugar, salt, garlic slices.

method of work

1, cool the oil in a hot pan, add the garlic slices, add the yam slices and stir-fry after the fragrance is released.

2. After stir-frying, pour in vinegar, cook vinegar flavor, add sugar, and continue to stir-fry.

3. If you want to eat soft yam, add some water, simmer, add salt according to the taste, and start the pot.