The efficacy and role of green papaya:
1, spleen elimination: papaya in the papaya protease, can be broken down into fatty acids fat; modern medicine found that papaya contains an enzyme that can digest protein, is conducive to the human body on the digestion and absorption of food, so there is a spleen elimination of the function.
2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
3, lactation and anti-cancer: green papaya lactase has lactation, papaverine has anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer).
4, supplemental nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, can effectively supplement the body's nutrients, enhance the body's ability to fight disease.
5, anti-spasmodic: papaya pulp contains papaverine has the role of spasmodic pain relief, gastrocnemius muscle spasms have obvious therapeutic effects.
Through the above introduction, the efficacy and role of green papaya also has a good understanding, so choose it, are safe to eat, such a fruit on the human body in all aspects of the body has a good help, and it is good for the body nutrients, to promote the human body to digest, are a number of roles, is a good choice.
Green papaya eating
A, cold
Ingredients green papaya a; passion fruit a; garlic three; salt, sugar, sesame oil, chili a little. Preparation 1. green papaya peeled, seeded, shaved with a paring knife into a shredded, salt marinated for 5 to 10 minutes, squeeze out the bitter water. 2. cut the passion fruit, scoop out the pulp and seeds; garlic minced into minced, chili pepper julienne standby. 3. green papaya shredded into a large salad bowl, mixed into the passion fruit, minced garlic, sugar, salt, chili pepper and sesame oil, mix well and then placed in the refrigerator ice, to be cold and then can be consumed. Evaluation: appetizing, remove fire, in the mouth crisp chewy feeling through the heart! Green papaya not only has the effect of breast augmentation, is also very effective in reducing fire, after chilled to retain the crunchy texture, very refreshing and appetizing. Passion fruit, on the other hand, contains a lot of vitamin C, which is also essential for skin care and beauty. You can make a big bowl of this coleslaw at a time and put it in the fridge, have a plate of it at mealtime, and the unfulfilled flavor will keep you missing it!
Second, cooking soup
Papaya rib soup
Ingredients Ribs, green papaya Seasoning Salt, young ginger, chopped green onion, a little wine Practice
1. Ribs cut into small pieces, boiled in boiling water.
2. Cut the papaya into small pieces and set aside.
3. Boil water, add the ribeye steak, green papaya, young ginger, salt, boil over high heat, then turn down the heat and cook for about 25 minutes, sprinkle with chopped green onion and then serve.
In addition to the above, in fact, there are many ways to eat green papaya, not only can be cold, cooking soup, in addition to its peeled and shredded into a salad is also very refreshing and delicious, especially after dinner, giving a person a kind of extraordinary enjoyment, very refreshing and pleasant, there is also a very good way to eat, that is, cut into thin shreds of shredded meat and meat together with the next frying, but also very good, not only delicious and nutritious.
The most nutritious way to eat papaya
Juice can be eaten raw sterilization and meat with digestive; "papaya stew clam", "ginkgo braised papaya" and other dishes are often found in some of the menus of large hotels. These collocation looks very nutritious, in fact, but the papaya in the vitamins, papain and oleanolic acid and other most beneficial components caused great damage. Papaya has a sweet taste, in which, in addition to being rich in sugar, it also contains vitamin A, B vitamins, vitamin C, as well as iron, calcium, organic acids, fiber and other nutrients. Among them, the content of beta carotene and vitamin C is particularly high, the latter is 20 times more than apples, they are natural antioxidants, can effectively prevent colds and prevent the synthesis of carcinogens nitrosamines. Do cooked papaya, beta carotene, B vitamins and vitamin C almost all destroyed, can not play any health effects.
Eating papaya can help digestion, clean up the stomach, relying on the role of papain. This protease in the immature green papaya in the highest content, about 2 times the mature red papaya, it can destroy certain bacteria and roundworms in the body, but the most afraid of high temperature heating. Therefore, cooked papaya loses its bactericidal and insecticidal effects. In addition, papaya is rich in oleanolic acid, which has the effect of protecting the liver and lowering enzymes, lowering blood lipids, etc. It can also treat acute bacillary dysentery, typhoid fever, dysentery bacillus and staphylococcus aureus, and cancer cells have strong inhibitory effect. Fresh papaya cooked, the content of this component will also be greatly reduced.
In fact, there are many ways to eat papaya, eat raw, make fruit salad, squeeze papaya juice, cold green papaya, etc. are more nutritious than cooked. In addition, papaya can be eaten with meat. Because papain is the best proteolytic enzyme, it can help the body to break down meat proteins and help digestion. If not to absorb the nutrients in papaya, you can also use it to stew meat, which can break down the connective tissue of meat and make the meat more tender and soft. However, papaya is cold, stomach cold, weak people should not eat more, otherwise it is easy to lead to diarrhea.