Best Ingredients: Mung beans are sweet and cold, clearing away heat and toxins; tea is diuretic and rock sugar clears away heat, which is effective in treating colds, sore throat and fever. Peppermint is a medicine for evacuating wind-heat.

Medicinal formula: mint porridge

Materials: 15 grams of mint, 60 grams of round-grained rice, rock sugar.

Methods: first of all, the mint decoction to take the medicine cool, take the round-grained rice with water to cook porridge, when the porridge will become, add the mint juice and rock sugar.

Slightly warm that is served, sweating is the best.

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Best ingredients: bullwhip, dog whip, mutton, venison, etc. have the effect of warming the kidney and strengthening the yang, benefiting the essence of the marrow. It is suitable for deficiency and labor injury, kidney qi deficiency, impotence, spermatorrhea, premature ejaculation and kidney deficiency of tinnitus and blurred eyes, waist and knee weakness.

Medicinal formula: restorative soup

Raw materials: 50 grams of Chinese yam, 20 grams of Cistanches, 10 grams of Semen Cuscutae, 2 walnuts, 500 grams of lean mutton, sheep spine 1, 100 grams of polished round-grained rice, green onion, ginger, pepper, cooking wine, pepper, aniseed, salt.

Method of production: 1. Sheep spine chopped into several sections, blanch the blood, and then cut into 5 cm thick strips; will be Chinese yam, Cistanches, dodder, walnuts with gauze bags packed and tied; ginger shot scattered; scallions cut into sections. 2. Chinese medicine and food at the same time into the boil over high heat, beat off the froth, and then into the peppercorns, star anise, cooking wine, cook with a mild fire, stewed until the meat is rotten, out of the pot in a bowl, add pepper, salt.

Here to the brain workers recommend a dinner nutritional recipes: 100 grams of steamed crucian carp or vegetarian roasted tofu, 200 grams of cold celery or spinach, a cornmeal nest, a small bowl of seaweed soup (do not add shrimp) or a bowl of purple rice porridge.

Dinner should be a choice of foods with lots of fiber and carbohydrates. Dinner should have more than two kinds of vegetables, such as cold spinach, both increased vitamins and can provide fiber. Pasta can be reduced moderately, and eat some coarse grains appropriately. You can eat some fish in small quantities