Food can replenish the nutrients needed by the body, and can also have health and wellness purposes. What foods can I eat to maintain my liver? If you are often angry or qi depression caused by the liver fire situation, you should choose some food to regulate, the following these have a liver and spleen food can often eat, can play a role in regulating the body, to see the introduction of these ingredients.

1, radish has a smooth gas stomach, liver, clearing heat and phlegm effect, to the best effect of white radish, followed by red skin white heart radish, if the cold stomach of women can be stewed pork ribs, beef, and so on to eat; radish can have the role of the spleen and stomach, for the benefits of the liver, but also to remove heat and detoxification of the fire.

2, rose has peace of mind, liver effect, in drinking tea, put a few roses can not only smooth the gas, taste is also good, those who do not like to drink tea women, you can bubble some roses, or descending roses inserted in the bedroom, the smell also has the effect of the liver; drinking rose tea can have the effect of smooth gas, for the prevention of liver fire has the advantage of, but also has the role of the line gas liver effect and effect.

3, lotus root is recognized as a gas, stomach, tranquillity, liver good, you can use the lotus root porridge or soup with water, but also can be cooked with pork ribs will be more nutrients, tranquillity effect will be better.

4, citrus is not only a sweet taste, there is the power of the gas broad chest, in addition to the pulp, orange also has a certain medicinal value, orange soaked drink can be through the phlegm, gas stagnation; citrus food can have the role of blood circulation, for the emergence of the situation of the liver fire to improve the role of.

Some of the food, the above introduced several kinds of food, these foods can often eat. You can play the role of strengthening the spleen and stomach, but also can calm the mind, detoxify the liver, is good to smooth the qi stomach food, if you also often fire, may wish to consume these foods, these foods line qi detoxify the liver and strengthen the spleen and stomach, you can have the role of regulating the effect and the effect. These foods are essential for life, you should know.