Snow pear stewed silver ear or rock sugar can clear heat and moisturize the throat, which is the most common practice. In addition, Sydney stewed Sichuan shellfish is also a good choice, you can also add red dates, goji berries to stew, increase the efficacy.

A, Sydney stew practice

1, prepare a Sydney and a little rock sugar, Sydney peeled and then cut blocks, cut some large pieces, and then into the bowl.

2, add rock sugar, you can also add a little red dates or goji berries.

3, start a pot of boiling water, water boiling will be ready to put the rock sugar in the water, on the pot with a lid on high heat steaming for 15 minutes, wait until the water boils to turn to a small fire, and then slowly simmer for 30 minutes can be out of the pot. After the pot can drink, can also be cooled and put in the refrigerator after chilled to eat.

Tips: (1) Snow pears can be unpeeled, but be sure to scrub the skin. (2) The water you add is recommended to be cool white water, not tap water.

Snow pear stewed rock sugar role: Snow pear taste sweet and cold, moistening the lungs and clearing heat, thirst, containing malic acid, citric acid, a variety of vitamins, and rock sugar with the use of, to enhance the role of Runpei cough, can treat children with dry cough, dry cough without phlegm, dry lips and throat dry and so on.

Two, Sydney stewed fungus practice

1, prepare Sydney, fungus, rock sugar, fungus in advance with cool water soak, it is best to soak a night time.

2, soak the silver fungus to tear into small dots; the snow pear after washing and peeling, and then cut into pieces.

3, casserole on the fire add water into the silver fungus, jujubes and boil over high heat, beat off the foam.

4, and finally add rock sugar, and then turn the fire to stew for one and a half hours.

Tips: (1) Chinese wolfberry can also be stewed and then add, but can not put too much, a few will be enough. (2) silver ear soaking process is recommended to change the water once or twice, soak until the silver ear white, swelling can be.

Snow pear stewed ginkgo role: The benefits of snow pear has just been introduced, it will not be repeated. The silver fungus has high nutritional value, has the role of supporting the strong, is a senior nourishing tonic. Sydney silver ear soup to stop coughing and moisturize the lungs, suffering from bronchitis, bronchitis dilatation, tuberculosis patients in the summer are prone to offenses and coughing, you can take silver ear and snow pear soup for treatment.