5g of whole wheat bread is equal to a bowl and a half of rice.

The calorie per 1g of whole wheat bread is 246 calories. Two pieces of whole wheat bread are about 6g, and their calories are about 15 calories. The calorie per 1 grams of rice is 116 calories. If a bowl of rice is 1 grams, two pieces of whole wheat bread are equivalent to 1.5 bowls of rice.

Differences between whole wheat bread and ordinary bread:

1. Whole wheat flour is different. Whole wheat bread contains at least 3% whole wheat flour, while ordinary bread contains less than 3% whole wheat flour.

2. They have different tastes. Selling bread tastes easy and tastes very rough. Ordinary bread is very soft and fluffy, giving people the feeling that it is soft and soft to eat.

3. They have different appearances. The appearance of whole wheat bread looks rough, and you can see particles one by one, which is not as delicate as ordinary bread. Ordinary bread is generally white or yellow and looks fluffy.