Just prepare glutinous rice and donkey-hide gelatin, and the ratio of glutinous rice to donkey-hide gelatin is10:1. Then, just like the normal porridge cooking method, when the porridge is cooked, add the prepared donkey-hide gelatin and eat it after stirring. At the same time, it should be noted that it is best to eat it in the morning and evening, which can play a role in prolonging life.

Second, Ejiao milk drink

The practice of Ejiao milk drink is particularly simple, as long as it is put

Put the prepared donkey-hide gelatin into the milk, and the two will blend together. It not only has the function of supplementing calcium, but also has the effect of moistening the lungs. In addition, of course, you can also add other things according to your own ideas.

Third, Ejiao yellow wine

The practice of donkey-hide gelatin yellow wine is also relatively simple, as long as you soak donkey-hide gelatin with yellow wine, but you need to wait until the donkey-hide gelatin melts before you can eat it. For, for most people. This is a good way. It can not only enrich blood, but also prevent the probability of blood deficiency.

Fourth, donkey-hide gelatin brown sugar solution

Dong 'e Ejiao sold in the market is very difficult to break. Usually, after buying it, you can take 10 grams of Dong 'e Ejiao film, put it in a bowl, and then add a proper amount of boiling water. After it softens, stir it back and forth repeatedly with chopsticks. After the film is completely melted, add brown sugar, make it into a thick liquid, and then take it directly, which can play an excellent role in enriching blood.

Five, Ejiao boiled eggs

Usually, Dong 'e Ejiao purchased by people can also be boiled with eggs. When cooking, it is necessary to prepare Dong 'e Ejiao12g, two eggs and 30g of brown sugar. Put Dong 'e Ejiao in a pot, add a proper amount of water to heat it, boil it until all Ejiao melts, add the brown sugar, and then let the brown sugar melt. Then, knock the eggs into the pot and cook them, and take them out after cooking, which can play a good role in preventing miscarriage. ?

Extended data:

People who should not eat Ejiao:

1, people who love fire

For example, heart fire, liver fire, lung fire, and even people with yin deficiency and fire, if they only use Ejiao, there will be a situation in which the deficiency is not supplemented, and the fire will get bigger and bigger.

2. People with heavy dampness in the body

It can be manifested as dry mouth, bitter taste, sticky mouth, fatigue, dizziness or confusion, bloating, bad stool, and most importantly, thick and greasy tongue coating, or white or yellow.

3. People with wounds can't eat it.

Ejiao is blood-activating, so if there is a wound, you can't eat it immediately, wait until the wound is scarred, or the wound won't knot.

4. People with blood stasis in their bodies

Dark complexion, pigmentation, prone to ecchymosis, dull lips, dark tongue or petechiae, dark purple or thickened sublingual collaterals, and unsmooth pulse. Women often have bad menstruation, which is generally delayed, with blood clots, stomachache, black color, short time on the body and so on.

5, spleen deficiency

That is, people with low digestive function are mainly manifested in eating less, rotten stools or drying them first, fatigue, sallow complexion and so on. Although there is no rule that you can't eat Ejiao due to spleen deficiency, Ejiao is sticky and easy to hinder the function of the spleen and stomach, especially for patients with spleen deficiency, qi stagnation and less abdominal distension. If you must eat it, you need to be compatible with qi-regulating and digestion-promoting drugs to restrict the greasy nature of Ejiao.

References:

How does Ejiao eat the most nutritious? -People's Network