Mung bean soup is high energy food.
Mung bean soup calories and rice, weight loss should not be the main food. 100 grams of mung beans contain 60 grams of carbohydrates, and rice, made of mung bean soup and sugar, energy is higher, drink more will be fat.
The mung bean soup recommended citation method: general adult drink two to three times a week, each time a bowl can be. Are taking all kinds of drugs, such as drinking green bean soup, should be spaced about 1 hour, so as to avoid the effect of the drug greatly reduced.
Expanded:
1. mung bean soup, although good, indeed should not be everyone drink. Some cold body, weak people, the elderly and children should not drink. In addition, if normal people drink too much or on an empty stomach, it is also easy to lead to flatulence, spleen and stomach disorders and other adverse consequences. If you really want to drink, you can add some jujube to neutralize the coldness of mung beans or eat mung bean porridge with rice and millet.
2. Mung bean soup is easy to change color, if you want to mung bean soup does not change color, it is best to use deionized water or pure water to cook. If not, just add half a spoonful of white vinegar when cooking green bean soup, or squeeze half a spoonful of lemon juice, can also be effective. At the same time do not use iron pots, iron will react with polyphenols, which will also affect the color of the soup, casserole best.
3. Green beans is not the more the better, a layer of flat on the bottom of the pot on the right for some people on the green beans and water ratios do not know what to do in the case, Yao Yingying reminded the green beans do not put too much, a layer of flat on the bottom of the pot on the right, and the ratio of beans and water to 1:10 is appropriate, at this time the green beans soup to clear the heat of the best effect.
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