1. Take the lateral position, bend your knees, open your mouth and breathe hard.

2. When in use, first cut off the top of Kaiser Dew, apply vaseline or squeeze out a little liquid medicine for lubrication, then insert the open end of Kaiser Dew into anus for 3-4cm, and slowly squeeze out the liquid medicine. Adults have 20 ml of all the potions, and children have half, that is, 10 ml.

3. Slowly pull out Caesar dew with toilet paper, and quickly straighten your feet. Be patient for 5- 10 minutes and then go to the toilet. If you use too much at a time, you will have diarrhea. If you don't use your anus often, you won't have a problem.

If you are often constipated, you can drink a cup of honey water on an empty stomach after getting up in the morning and eat more bananas. Avoid spicy, don't stay up late.