Prawns have a high nutritional value, and each 100 grams of prawns contain the following nutrients: protein (18.60 grams), fat (0.80 grams), carbohydrates (2.80 grams), vitamin A (15.00 micrograms), thiamine (0.01 milligrams), riboflavin (0.07 milligrams), and niacin (1.70 milligrams), Vitamin E (0.62 mg), Calcium (62.00 mg), Phosphorus (228.00 mg), Potassium (215.00 mg), Sodium (165.20 mg), Magnesium (43.00 mg), Iron (1.50 mg), Zinc (2.38 mg), Selenium (33.72 mcg), Copper (0.34 mg), Manganese (0.12 mg). It contains 77g of water and 90kcal.

Protein

Prawns contain 20% protein, is one of the high protein content of food, fish, eggs, milk, several times to dozens of times.

Amino acids

Prawns and fish, compared to the essential amino acids contained in the valine is not high, but is a balanced source of protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.

Taurine

Prawns contain 20% protein, is one of the high protein content of the food prawns contain taurine can reduce blood pressure and cholesterol, so in the prevention of metabolic syndrome has a certain effect.

Trace element zinc

The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.

Magnesium

Prawns contain magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system. It can reduce serum cholesterol values, preventing atherosclerosis, but also dilate the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

Sodium

Regulates osmotic pressure and maintains acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

Calories of boiled prawns

These dishes are usually lighter and lower in calories, and can be consumed during weight loss by removing the obvious fat and oil.

Nutrient content (per 100 grams)

Calories (kcal) 81.30

Carbohydrates (g) 0.62

Fat (g) 2.18

Protein (g) 14.98

Fiber (g) 0.13

Boiled prawns of the people

Convulsions and contraindications

Shrimp contraindications

1, shrimp for moving wind hair, suffering from eczema, ringworm, dermatitis, sores and other skin itching, as well as yin deficiency and fire people should not eat;

2, body allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis in elderly people should not eat shrimp;

3, a large number of vitamin C should be avoided during the consumption of shrimp.

Shrimp suitable for the crowd

Suitable for the crowd: the general population can eat. Especially suitable for the elderly, pregnant women, cardiovascular disease patients, kidney impotence, male infertility, waist and feet of people; middle-aged and elderly people due to lack of calcium calf cramps.