What are the teas for nourishing yin and moistening lung? In order to strengthen the body's resistance and avoid the occurrence of colds, we will drink some tea that nourishes yin and moistens the lungs to regulate the body, promote blood circulation and remove blood stasis, and relieve emotions. Let's share what is Ziyin Runfei tea. Let's have a look.
What are the 1 teas for nourishing yin and moistening lung? First, chrysanthemum tea. Autumn is the new season for chrysanthemums. At this time, drink chrysanthemum tea properly to clear away heat and reduce fire. Chrysanthemum is rich in vitamin A, which is a good medicine for treating various eye diseases in traditional Chinese medicine. Dried drinking also has the effect of moistening dryness and clearing heat. Chrysanthemum tea can make people clear their heads and bright their eyes, and has a good effect on dry eye caused by excessive liver fire and excessive eye use.
Although chrysanthemum tea has a certain health care function, don't be greedy. It is best not to drink for five days. It is advisable to drink five flowers at a time, and generally it can be brewed five to seven times. Some people like to add some crystal sugar or honey to chrysanthemum tea, and people with weak spleen and stomach had better not add sugar.
Hawthorn chrysanthemum tea is helpful for reducing fat and lowering blood pressure, and obese or hypertensive patients can drink more. Chrysanthemum and honeysuckle can help prevent wind-heat cold and sore throat. Chrysanthemum with medlar can clear liver and improve eyesight.
Second, oolong tea. Oolong tea is between green tea and black tea. Tea is mild and mild, suitable for drinking in autumn and winter. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. Long-term drinking can not only lower cholesterol, but also help people lose weight and keep fit.
It is best to use a professional teapot or a cup with a bowl cover for making oolong tea, which requires boiling water at 100℃. Oolong tea leaves throw a lot, basically half or more than the pot or bowl used, and cover it after soaking.
When making oolong tea, there should be a kettle next to it. When the water is boiling, you should pour it out at once, and the first one should be poured out. You can wet all the cups with poured water and then pour it into boiling water to drink. Oolong tea can be brewed for many times, and those with good quality can be brewed for 7-8 times, and the brewing time is from short to long, preferably 2-5 minutes.
Third, lily tea. Dry throat and cough are prone to occur in autumn and winter, so it is necessary to pay attention to nourishing yin. Lily has the effects of reducing fire, calming heart, moistening lung and resolving phlegm. Lily contains protein, calcium, phosphorus, iron, fat, starch, vitamins, alkaloids and other nutrients beneficial to human health.
Drinking lily tea can help to eliminate irritability, calm the heart and soothe the nerves, moisten the lungs and resolve phlegm, and clear away heat and relieve cough. In traditional Chinese medicine, lily is often used to treat cough, tuberculosis and other diseases caused by physical deficiency and lung deficiency. In addition, people with insomnia and dreaminess can also drink lily tea to improve their sleep.
Lily, honeysuckle and rock sugar are boiled with slow fire to drink lily honeysuckle tea, which is helpful to fight against symptoms such as throat discomfort, cough and excessive internal heat caused by dry weather. Or 2g of lily, 3g of green tea and 0g of rock sugar10g are brewed with boiled water for drinking, which has the functions of moistening lung, reducing fire, calming nerves, relieving nervous tension and reducing the probability of cell canceration.
Fourth, honeysuckle tea. According to Chinese medicine, honeysuckle is cold and sweet, sweet and cold without hurting the stomach, and its fragrance can dispel evil; It can not only dispel wind and clear heat, but also be good at clearing heat and detoxifying. Can be used for treating various fevers, such as body heat, rash, macula, carbuncle due to heat toxicity, sore throat due to heat toxicity, bloody dysentery, etc., with remarkable effect. Honeysuckle can also relieve symptoms such as sore throat, upset and stuffy heart. Drinking honeysuckle can also prevent people from catching a cold when the seasons change.
When brewing honeysuckle tea, the quantity of honeysuckle tea should be determined according to the size of the cup, and it is generally appropriate to put about 2-3 grams. After pouring boiled water, cover the cup to prevent the fragrance of honeysuckle tea from escaping. After about 3 minutes, honeysuckle tea will be almost ready.
Five, tremella tea. Tremella tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, which is very suitable for yin deficiency cough. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can eliminate phlegm and eliminate fire, promote diuresis and diminish inflammation.
You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
Sixth, gouqi tea. Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, moisten lung dryness, lower blood pressure and blood lipid, and prevent arteriosclerosis. Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, and is especially suitable for eye fatigue caused by long-term computer use.
In addition, Lycium barbarum tea also has the efficacy of treating deficiency-cold constitution, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and other diseases. Long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects.
When preparing, you only need to add more than a dozen cups of medlars to the cup, and pour boiling water for brewing.
Seven, ginger tea. After the weather turns cold, the stomach is prone to convulsions, causing symptoms such as diarrhea and nausea. People with thin bodies usually have a thin stomach wall, which makes them more prone to convulsions when the temperature changes, leading to stomach pain and indigestion. If possible, such people can drink a cup of ginger tea in the morning and evening.
The tea can dispel wind and cold, regulate qi and regulate stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort with nausea, vomiting, stomachache and abdominal distension. Select 3 grams of ginger and 3 grams of perilla leaves, cut ginger into filaments, wash the perilla leaves, and brew with boiling water 10 minutes to make tea. Drink twice a day, and take/kloc-0 each time in the morning and evening.
Eight, rose mint tea
Grass leaves wither, flowers and trees wither, and people are prone to sad feelings, leading to stagnation of liver qi and imbalance of spleen and stomach. Roses have the functions of promoting blood circulation, removing blood stasis and relieving emotions. Mint can relieve fatigue and refresh people's spirits, while the sweet and pure fragrance of roses can dilute the bitter taste of mint.
Choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold.
The above is a detailed introduction of the most common tea for nourishing yin and moistening lung in life. I believe that now everyone should have more understanding and understanding of Ziyin Runfei tea. Drinking tea that nourishes yin and moistens the lungs can help you effectively prevent and alleviate some respiratory diseases. You might as well have a drink at ordinary times, which can not only prevent diseases, but also nourish.
What are the teas for nourishing yin and moistening lung? What are the teas for removing fire and keeping fit?
1, health tea for reducing pathogenic fire
(1) ebony decoction
10g ebony, 5g hawthorn, a small amount of dried tangerine peel and osmanthus fragrans, add 2 liters of water, boil, add a proper amount of rock sugar to taste, and drink after cooling. Osmanthus fragrans can relieve cough and phlegm, keep healthy and moisten the lungs; Hawthorn and dried tangerine peel can strengthen the spleen and promote digestion. It has the effects of promoting fluid production to quench thirst, dispelling summer heat and nourishing yin, and can prevent intestinal infectious diseases.
(2) Shengmai Drink
Codonopsis pilosula, Ophiopogon japonicus each 30g, Schisandra chinensis 20g, boiled in water, and seasoned with appropriate amount of rock sugar. Codonopsis pilosula is sweet and warm, which can greatly replenish lung qi; Ophiopogon japonicus can stop sweating, moisten the lungs and clear the heart; Schisandra chinensis tastes sour and warm, and can astringe the lungs and produce fluid. Shengmai drink is a good drink to clear and replenish vitality.
(3) silver scented tea of imperata rhizome
Honeysuckle 15g, cogongrass rhizome 25g, add water 1 l, boil, and add appropriate amount of crystal sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral skin, acute and chronic tonsillitis, and periodontitis.
(4) Watermelon Cui Yi Beverage
10g watermelon rind, 10g lotus leaf, 1g winter melon rind, add 1g water, boil, and season with appropriate amount of crystal sugar. Watermelon peel is cool and sweet, purging fire and relieving annoyance, promoting fluid production and quenching thirst, and has a good effect of relieving summer heat.
2. Fire-removing therapeutic prescription
(1) yam glutinous rice porridge
Ingredients: yam, water chestnut, jujube and glutinous rice.
Practice: Peel the yam, wash it and cut it into pieces, wash the fresh water chestnut, peel it and cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Put the pot into cold water, add the above materials, first boil it with strong fire, then simmer it with low fire for about 1 hour before drinking. You can add some sugar to taste when drinking.
Applicable people: "spring dryness" people. But diabetics should not put sugar when drinking.
(2) Stewed asparagus with lily
Ingredients: lily100g, fresh asparagus 50g.
Practice: break lily into petals, tear off the inner membrane, soak it in salt water, wash it with clear water for use, and wash asparagus and cut it into sections for use. Wash the wok, add appropriate amount of water and lily, and cook until 70% cooked. Add sliced asparagus, cook and drink. Once a day.
Applicable people: people with nosebleeds and dry mouth due to "spring dryness".
(3) Luffa Sliced Meat Soup
Ingredients: 50 grams of lean meat slices, 25 grams of fresh loofah, a little salt, monosodium glutamate and broth.
Practice: Wash the lean meat and cut it into thin slices for later use, and peel the loofah and cut it into thin slices for later use. Wash the wok, add a little broth to boil, add lean meat slices, skim the floating foam after boiling, then add loofah and salt to cook for a while, and then drink.
Applicable people: people with symptoms such as dry cough due to "spring dryness".
(4) Corn sweet potato porridge
Ingredients: 50 grams of corn flour, 500 grams of sweet potato and 20 golden jujube.
Practice: Wash the sweet potato, peel it, cut it into small pieces, and put it in the pot with the red dates. When the sweet potato is 78% ripe, add a little cold water to the corn flour to make it paste, pour it into the pot and cook it on low heat. Cook on low heat for ten minutes before cooking. Pay attention to the constant stirring in the middle to avoid bottoming out.
Applicable people: people with constipation due to "spring dryness" eat it.