Current location - Recipe Complete Network - Pregnant women's recipes - Vegetarian cuisine for a healthy life - Vegetarian Recipe Book
Vegetarian cuisine for a healthy life - Vegetarian Recipe Book

Vegetarian food is a healthy lifestyle that is getting more and more attention. Vegetarian food is not only good for health, but also helps the environment and animal protection. However, many people think that vegetarian food is tasteless and difficult to eat. In fact, vegetarian food can be very delicious, as long as you master some skills and practices, you can make vegetarian food colorful. In this article, we will introduce some simple and easy to make vegetarian recipes, so that you can easily enjoy the delicious taste of vegetarian food and healthy life.

Vegetarian recipes

1. Ma Po Tofu

Ma Po Tofu is a Sichuan dish with spicy flavor, which is perfect for people who like spicy food. Here's how to make Ma Po Tofu:

Ingredients: tofu, minced beef, bean paste, minced garlic, minced ginger, pepper, chili powder, salt, chicken essence, chopped green onion, sesame oil.

Steps:

1. Cut the tofu into small pieces, blanch it in boiling water, pull it out and drain it.

2. Heat the pan and cool the oil, add the minced beef and stir-fry until browned.

3. Add bean paste, minced garlic, minced ginger, pepper and chili powder and stir-fry.

4. Add appropriate amount of water, add blanched tofu, and cook until the tofu is flavored.

5. Season with salt and chicken essence, sprinkle with chopped green onion and sesame oil.

2. Shiitake Mushroom and Vegetarian Fried Rice

Shiitake Mushroom and Vegetarian Fried Rice is an easy-to-make vegetarian recipe that is flavorful and nutritious. Here's how to make shiitake mushroom and veggie meat fried rice:

Materials: rice, shiitake mushrooms, veggie meat, carrots, green beans, green onions, salt, chicken broth, oil.

Steps:

1. Rice is cooked in advance, cooled and set aside.

2. Cut mushrooms, veggie meat and carrots into small pieces, wash green beans and set aside.

3. Heat the oil in a hot pan, add the mushrooms, veggie meat and carrots and stir-fry.

4. Add green beans and continue to stir-fry.

5. Add rice and stir-fry well.

6. Add salt, chicken seasoning, sprinkle with chopped green onion can be.

3. Vegetarian Fried Noodles

Vegetarian Fried Noodles is an easy-to-make vegetarian recipe that is rich in flavor and balanced in nutrition. Here's how to make veggie stir-fry noodles:

Materials: noodles, dried tofu, carrots, green peppers, scallions, salt, chicken essence, oil.

Steps:

1. Boil the noodles in advance, drain and set aside.

2. Dried tofu, carrots, green peppers cut into small pieces, chopped green onion and spare.

3. Heat the oil in a hot pan, add the dried tofu and stir-fry until golden brown.

4. Add carrots, green pepper and stir fry.

5. Add the cooked noodles and stir-fry well.

6. Season with salt and chicken essence, sprinkle with chopped green onion.

End

The above are three easy-to-make vegetarian recipes. Vegetarian food is not only good for your health, but also helps the environment and animal protection. We hope you can try vegetarian food, enjoy the delicious taste of vegetarian food and live a healthy life.