Brown sugar is the best: the refining degree of brown sugar is not high, and it retains more vitamins and minerals. Every100g of brown sugar contains157mg of calcium and 2.2mg of iron, which is about 3 times of that of white sugar, and also contains a small amount of vitamins. Compendium of Materia Medica records that brown sugar is warm and has the effects of removing blood stasis, promoting fluid production, dispelling cold, promoting blood circulation, warming stomach, strengthening spleen and relieving pain. In China, pregnant women eat brown sugar, and women drink brown sugar water to replenish blood during menstruation. In addition, when catching a cold or getting wet by rain, drinking a bowl of ginger and brown sugar water can prevent colds. This may be related to the rich minerals in brown sugar, especially iron. Iron in China's traditional diet comes from plant food, which is poorly absorbed and utilized. The incidence of anemia among women, especially pregnant women, is high. Iron in brown sugar is undoubtedly a good supplement.

It is better to cook mung beans with a little rock sugar or brown sugar.

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There are too many good things to drink.

No, it will have diarrhea! As the saying goes, too much is too late!