Mung bean soup is a sweet soup made from mung beans and rock sugar. It is relatively simple to make and is a popular sweet soup in summer. Mung bean soup can clear away heat, relieve heat, and supplement nutrients. Many people like to drink it. There are certain things to pay attention to when drinking mung bean soup. It is generally recommended to drink it hot. Of course, you can also drink it cold. It mainly depends on personal preference. Can you drink mung bean soup when it’s cold?

You can drink some in moderation, but it’s not recommended to drink too much.

Mung bean soup is a delicious soup. Mung bean soup is rich in carbohydrates, vitamins and other nutrients. Proper consumption of mung bean soup can supplement nutrition. In addition, in traditional Chinese medicine, mung bean soup has a certain effect of clearing away heat and relieving summer heat. In summer, when the temperature is very high, drinking hot mung bean soup may not be so refreshing. Drinking cold mung bean soup may taste better, and it is cold and cool, and has a better relieving effect. However, it is not recommended to drink too much cold mung bean soup. Because cold food is irritating, and mung bean soup itself is cold. Drinking too much alcohol can easily damage the spleen and stomach, leading to weakness of the spleen and stomach, which is not good for health. Is it better to drink mung bean soup hot or cold?

From a health perspective, it is more recommended to drink it hot.

Iced mung bean soup tastes refreshing, but from a health perspective, it is best to drink hot mung bean soup, because mung beans themselves are a cold food. If you drink mung bean soup after freezing, it will be more irritating to the gastrointestinal tract and prone to symptoms of gastrointestinal discomfort; warm food is beneficial to the maintenance of the gastrointestinal tract. If the mung bean soup is hot, it can reduce the burden on the stomach and intestines, and hot mung bean soup tastes good. How to drink mung bean soup for the best effect

1. Drink it in the afternoon in summer

Mung bean soup contains protein, fat, calcium, phosphorus, iron and other trace elements as well as a variety of vitamins. It has the functions of clearing away heat, detoxifying, quenching thirst and relieving heat in the human body. The human body's yang generally rises in the morning, so it is not suitable to drink cold mung bean soup.

The temperature is highest in the afternoon. Drinking a bowl of iced mung bean soup at this time can achieve a good effect of clearing away heat and relieving heat, and can also relieve afternoon drowsiness.

2. People with hot constitutions

Mung bean soup is cold in nature, but people with hot constitutions and people who are often angry often drink a little mung bean soup, which can be better Mung bean soup can help reduce internal anger and relieve symptoms of physical discomfort. It is recommended to drink three times a week.