1, pumpkin seeds are rich in nutrients and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, can play a detoxification role, and can also protect gastrointestinal mucosa from the stimulation of rough food and promote ulcer healing, which is suitable for patients with stomach diseases.

2. Older people with "three high" diseases, such as hyperglycemia, hypertension and hyperlipidemia, had better not eat fried pumpkin seeds often, but eat some raw pumpkin seeds in moderation.