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I want to lose weight, but the Ministry wants to take diet pills. What is the most effective way to reduce it?
Advice, pure advice, it is best not to take any diet pills. Although you can lose weight, it is harmful to your health.

Pay attention to diet first to lose weight. Never go on a diet. Pay attention to balanced nutrition and promote the normal operation of the body. You don't have to make any recipes.

Second, exercise. Pay attention to relaxation exercise after exercise, otherwise it will become muscle.

Third, remember to massage and pat body fat, which can help you burn fat.

Fourth, pay attention to defecation and don't be constipated. Get up in the morning and drink a glass of water to help detoxify and promote metabolism.

Fifth, pay attention to drinking more than a catty every day.

I used to lose weight in Kelikexin, and I mainly pushed meridians in Anyang. Hehe, I can share my experience with you. .