Ingredients: bitter gourd 1.

Accessories: salt, sugar 1 spoon, honey, sesame.

1. Step 1: Cut the bitter gourd in half and remove all the pulp.

2. Step 2: Slice bitter gourd. Tip: The thinner the bitter gourd is cut, the better, which is convenient for tasting.

3. Step 3: Put a proper amount of water into the pot, pour bitter gourd after the water boils, and blanch for two minutes.

Step 4: Remove the bitter gourd from the cold water.

5. Step 5: Take out the bitter gourd, control the water content, add appropriate amount of salt and marinate for 10 minutes, and pour off the excess water.

6. Step 6: Put a proper amount of sugar into bitter gourd and mix sesame and honey evenly.

7. A delicious cold bitter gourd is ready.