1, durian can be eaten in moderation during menstruation. Durian contains many vitamins and rich protein. Durian can promote gastrointestinal peristalsis, stimulate appetite and promote digestion. Durian is known as the king of fruits. Eating durian often can play the role of invigorating spleen and qi, tonifying deficiency and warming up.

2, durian is hot, which can play the role of warming meridians and dispelling cold and relieving dysmenorrhea after eating. Therefore, for women with dysmenorrhea, durian can be eaten in moderation during menstruation. In addition, durian contains a variety of amino acids, among which glutamic acid is high, which can participate in anabolism and improve the immune function of the body.

3, women in menstruation, to avoid eating cold, cold food, pay attention to keep warm, pay attention to rest, avoid overwork, avoid sex, avoid infection.