1. What foods should I eat during pregnancy?
Eat more foods rich in protein, because protein is an essential nutrient for human health, and protein will produce raw materials for sperm. When the human body lacks protein, it will affect its metabolism, so it is necessary to eat more milk, chicken, duck, eggs and bean products. You should also eat more foods rich in vitamin A, which helps the development of follicles and improves the uterine environment, and contains retinol and carotenoids. You can eat more eggs, carrots, pumpkins, pork and so on.
Second, which foods have a good effect on replenishing qi and blood?
You can eat more red dates. Red dates claim to nourish blood and replenish blood, which can improve the blood circulation of the human body and prevent iron deficiency anemia in pregnant women, and have a very strong nourishing effect. You can also eat more longan, because longan is a fruit with very rich iron content, which can treat anemia of human body and is a good diet therapy, and longan can be eaten dry, especially in soup and porridge. Ejiao is also a very good choice, which can nourish blood and yin, moisten dryness and stop bleeding. Moreover, grapes are sweet and sour, and also have the effect of invigorating qi and strengthening tendons and bones. Bean products, animal livers, animal blood, fish, shrimp, chicken, eggs, auricularia auricula, black sesame seeds, walnuts, and some fresh vegetables and fruits are all rich in high-quality protein and essential trace elements such as folic acid and vitamin B 12. It has a strong blood-enriching effect on the human body and can be eaten more.