Main Ingredients

110g of fresh shrimp

85g of corn kernels

155g of peas

Supplementary Ingredients

2g of salt

1 tsp of cooking wine

1 tsp of cornstarch

1g of black pepper

Step-by-step procedure for assorted shrimp

1. Wash the shrimp body with clean water, remove the head, tail, shell and thread. Add salt and cooking wine to marinate for 15 minutes and then add a spoonful of cornstarch and scrub well.

2. Prepare corn kernels and peas.

3. Pour oil in the pan, when the oil is hot, pour in the shrimp and stir fry, shrimp color can be, the speed should be fast so as not to fry shrimp old.

4. Add a little oil to another pan and stir-fry the corn and peas until cooked.

5. Add salt and black pepper and stir-fry well.

6. Add the pre-fried shrimp, stir-fry evenly to remove from the pan.

Tips 1, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even a dozen times, shrimp and fish compared to the essential amino acid valine contained is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the shrimp's sweet taste.

2, corn is coarse grains in the health care products, the human body's health is quite favorable: corn in the vitamin B6. niacin and other components, with the stimulation of gastrointestinal peristalsis, accelerating baked stool excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer, and so on. Corn is rich in vitamin C, etc., have longevity, beauty effect. Corn germ tip contains nutrients have enhanced human metabolism, adjust the function of the nervous system. Can play to make the skin tender and smooth, inhibit and delay the wrinkle effect. Corn has adjusted the stomach and lower blood fat, lower serum cholesterol effect. Central American Indians are not easy to suffer from high blood pressure and they mainly eat corn related.

3, peas are rich in lysine, which is not found in other grains. Lysine is an amino acid that the human body needs, an indispensable nutrient, is one of the essential amino acids, can promote human development, enhance immune function, and has the effect of improving the function of the central nervous system.