Spinach and is often eaten in our winter to a vegetable, spinach, spinach, high iron content, so people with anemia eat more spinach has benefits, but spinach will be with some foods are incompatible. Do you know spinach and what foods are similar? How to do scrambled eggs with spinach? Today, to give you a spinach what are the contraindications and cooking skills, the next let us take a look at it.

1, spinach and what food is similar

1, spinach and tofu can not be eaten with

Spinach oxalic acid and soybean House in the formation of calcium oxalate calcium, which will impede the human body on the absorption of calcium. This is mainly because in the tofu magnesium chloride, calcium sulfate content is relatively large, if these two substances at the same time into the human body, will generate insoluble calcium oxalate, not only will cause calcium loss, may also be deposited into the stone.

2, spinach and soybeans can not eat

Soybeans in the vitamin C will inhibit the amount of copper absorption, spinach and soybeans eaten together is very unfavorable to the human body's digestion, long time will be deposited in our body some harmful toxins, affecting our health.

3, spinach and eel can not eat

Spinach and eel can not be eaten together, if eaten at the same time will lead to diarrhea symptoms. Therefore, usually in their own diet to avoid eating spinach and eel together.

4, spinach and liver can not be eaten together

Pig liver is rich in copper, iron and other metal elements, once the combination of spinach with high vitamin C, metal ions can easily oxidize the vitamin C and lose its own nutritional value.

5, spinach and leeks can not eat

Spinach can not be eaten with leeks, the two together with the role of slippery bowel, easily lead to diarrhea.

6, spinach and cheese can not be eaten together

Spinach is rich in calcium, cheese contains chemical ingredients will affect the digestion and absorption of calcium.

7, spinach and honey can not be eaten together

Spinach can not be eaten with honey, the two foods in a short period of time successively ate the phenomenon of heartburn.

2, spinach scrambled eggs

Materials

spinach 300g, 2 eggs, oil, salt, ginger

Practice

1, eggs into a bowl and stirred into the egg; spinach cleaned and cut into segments, boiled water _ scalding quickly after draining.

2, pour oil in the pan and heat, pour into the egg mixture scrambled, into the dish.

3, pour oil in the pan and heat, put the spinach segment stir fry a few times, add the scrambled eggs quickly fried 30 seconds can be.