The method of fish head soup

I. Materials

1 fresh crucian carp, 5 mushrooms, 30g rape, 30g winter bamboo shoots and 3g salt.

Second, practice.

1. Remove gills, viscera and wash crucian carp first.

2. Put it in the oil pan and fry until golden brown.

3. Wash and soak mushrooms, peel and slice winter bamboo shoots, and wash small rapeseed.

4. Add water to the crucian carp, mushrooms and winter bamboo shoots to make soup. After the fire boils, turn to low heat and cook for about 20 minutes. Season with salt.

skill

1. To make a delicious and milky fish soup, you can fry the fish in the oil pan first, then add water to stew, and the fish soup will become as white as milk.

2. Crucian carp is rich in protein. Eating regularly can not only improve rough skin, but also relieve wrinkles caused by factors such as stress and lack of sleep.