Eating pumpkin often can help obese people lose weight. According to the research report of Japanese Ministry of Agriculture and Fisheries and medical experts, pumpkin can lose weight because it is rich in vitamin A, soft fiber and the low sugar and calorie of pumpkin.
Mung beans have the function of detoxifying and clearing the heart. Mung beans are cool and sweet. Drinking them at ordinary times can relieve summer heat and quench thirst. They are used for those who are thirsty, sweaty and have less urine. In addition to mung bean soup, three kinds of food, namely red bean, mung bean and black bean, are used to cook the soup, which also has the effect of invigorating spleen and eliminating dampness, and is suitable for drinking in summer.
If you are suffering from symptoms of excessive internal heat, sore mouth and sore throat, you might as well cover the mung bean and cook it for 3 minutes. At this time, the soup color is still yellow and green, so scoop out the mung bean water and drink it directly, or add some rock sugar to drink it. At this time, the mung bean water contains a lot of polyphenols, which has the strongest effect of clearing away heat and detoxifying.