Follow the principle of regulating the skin externally and nourishing it internally. Use safe and effective skin care products externally, and maintain a positive and optimistic attitude internally. Good skin will come naturally!

External skin care:

1. Clean the skin thoroughly before going to bed: leaving makeup on overnight is the culprit of dark and yellow skin;

2. Apply lotion on cotton pads Face: Second deep cleaning to solve the problem of skin;

3. Don’t forget moisturizing products: lack of water in skin is an important reason for dark yellow skin;

4. After applying the cream, rub your hands together Cover your face: Deeply lock in moisture to avoid darkening.

Internal adjustment:

Eat more vegetables and fruits, and drink more water!

Dietary remedy for dark complexion: Wash tomatoes, cucumbers, lemons, and fresh rose petals, squeeze them together to extract the juice, add honey, and drink at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione, lemons are rich in citric acid, and roses are rich in tannins. Regular drinking of this juice can promote skin metabolism, eliminate pigmentation, make the skin delicate, white and tender, and improve metabolic dysfunction caused by His complexion is dark yellow.

Skin is the natural outer covering of the human body. Healthy skin not only directly reflects the beauty of the human body, making people radiant and full of healthy vitality, but can also complete complex physiological functions.

With the improvement of material living standards, people have put forward higher requirements for spiritual living standards, and aesthetic concepts are deeply rooted in the hearts of the people. Therefore, skin health and beauty are also receiving more and more attention.

In order to To maintain healthy skin, delay aging, and strengthen skin health care, you can start from the following:

1. Develop good living habits

① Feel comfortable and emotionally stable

A positive, optimistic and stable mentality can keep the parasympathetic nerves in a normal state of excitement. The parasympathetic nerves dilate blood vessels in the skin, increase blood flow, and stimulate metabolism, which is manifested as ruddy and radiant skin. On the contrary, it accelerates skin aging and makes the skin dark and yellow. Lack of vitality.

② Sufficient sleep

The most vigorous time for basal cell metabolism is generally from 10 pm to 2 am. Good and adequate sleep is essential for skin renewal and maintenance. The function is very important. At the same time, sleep can eliminate fatigue, rejuvenate, and make our skin rosy and shiny. Therefore, adults should maintain 6 to 8 hours of sleep every day. People with insomnia or overwork often have dark and yellow skin because their skin cannot renew normally. Or lackluster

③Reasonable diet

Glucose, fat, protein, vitamins and trace elements are needed to maintain normal skin metabolism and keep skin healthy. Fresh fruits and vegetables are not only It provides a variety of vitamins and trace elements, keeps the stool smooth, removes toxic decomposition products from the intestines in a timely manner, and plays a role in nourishing the skin. Therefore, the dietary structure requires a reasonable combination. Once vitamins and trace elements are lacking, pigmentation and erythema will appear on the skin. , dryness, and scaling. Excessive drinking and smoking can accelerate skin aging.

④ Strengthen physical exercise

Regularly engage in sports such as mountain climbing, swimming, running, and Tai Chi according to your own conditions. Exercise can increase the skin's absorption of oxygen and negative ions, speed up waste excretion, increase the oxygen-carrying capacity of the blood, and enhance the skin's ability to adapt to the external environment, keeping the skin healthy.

2. Strengthen skin care

① Cleaning of the skin

Dust, dirt, skin excretions, microorganisms, etc. attached to the surface of the skin will clog the hair follicles and sweat gland openings. Therefore, it is important to clean the skin frequently. Cleaning the skin can also Promote blood circulation in the skin.

To clean the skin, you should choose soft water such as river water and lake water.

Choose detergent:

For dry skin, use anti-fat soap

For oily skin, choose hard soap

For neutral skin, choose soft soap

The number and time of bathing should vary according to the season and environment. You can bathe in the morning or evening. The appropriate water temperature is 35 to 38 degrees. You can bathe once a day in summer and once every 3 to 6 days in winter

②Prevent skin aging

Try to avoid strong sunlight exposure and go out You can choose to hold an umbrella and wear light-colored clothes. Insisting on self-facial health massage can delay skin aging. Do not use cosmetics containing hormones, mercury and arsenic

3. Hair care

The health of hair is related to the fitness of skin, and hair itself is an important reflection of the external beauty of female friends, so hair should be kept clean.

Wash your hair 1 to 2 times a week It is more appropriate. The choice of shampoo should be based on the greasiness of the hair

If there is a lot of dandruff, you can use a sulfur-containing shampoo

For dry hair, use a protein-containing shampoo. Agent

Use weakly acidic shampoo for oily hair

What exactly causes dark yellow hair?

Skin aging

After the skin surface cells age and die, some waste keratin will accumulate on the skin surface, leading to the deposition of toxins, making the skin color look dull.

Dry and dehydrated

Dry skin is usually accompanied by dark yellow skin. On the one hand, there is insufficient moisture in the stratum corneum, which naturally makes it difficult to make the skin moist and shiny. Dry skin, on the other hand, will develop fine lines and make the skin look dull and yellow.

Sun exposure

Sun exposure can also cause dark yellow skin. When the skin is exposed to ultraviolet rays, melanin will appear. When melanin accumulates to a certain level, it will It will affect the complexion, making it gradually turn dull yellow or even black.

The first trick to get rid of dark yellow skin: Exfoliate

The accumulation of old dead skin cells can easily cause the skin to turn yellow, so it is necessary to remove makeup or cleanse regularly. It is crucial. Cleaning in place can not only reduce the accumulation of old dead skin cells, but also activate stagnant circulatory metabolism. You can choose mild facial cleansers and other products for blessing~

Seal Jun also recommends using some mild exfoliating products, but it is not recommended to use them too frequently, especially in dry spring and autumn, one to two weeks. Once is enough, and after exfoliating, it is best to apply a moisturizing mask, and then apply moisturizing cream to lock in moisture.

The T-zone, which often produces oil, is an important location for exfoliation. The skin on both sides of the cheeks is relatively thin, so just gently apply it when exfoliating.

The lip periphery is also an important part of exfoliation, because everyone always ignores it, so when exfoliating, you need to use your fingertips. Gently rub in circular motions around lips.

The second way to get rid of dark yellow skin: collagen supplement

Many people will question the relationship between collagen and dark yellow skin. In fact, it is like this : Collagen fibers in the dermis give skin tension and toughness. Uneven distribution or structural changes will cause light to not be reflected evenly, resulting in uneven skin tone and lack of luster.

The collagen in skin care products is relatively small and difficult to be absorbed by the skin. It is better to rely on oral collagen products. According to dermatologists, the human body can synthesize collagen on its own by supplementing vitamin C, calcium, and protein.

The third way to get rid of dark yellow: strengthen sun protection

In addition to doing good sun protection, taking a sun umbrella, sunglasses, and applying sunscreen when going out, for those who have already For yellowed skin, you can use some skin care products that inhibit pigmentation, or you can eat some foods with related effects. Such as: ginseng, white fungus, etc.

The fourth trick to get rid of dark yellow: facial detoxification

When the skin begins to age and accumulate toxins, it is difficult to improve the skin condition with simple whitening products. At the same time, use products with corresponding functions to perform facial detoxification. Be careful to combine it with products with anti-yellowing effect when doing it, the effect can be double!

Step 1: Start from the center of the forehead and draw circles to both sides 3-6 times.

Step 2: Gently scrape both sides of the nose to detoxify.

Step 3: Start from the chin and stroke upward to lift the skin around the mouth and increase collagen production.

Step 4: Massage in a spiral shape starting from the chin to the ears to expel toxins from the face.

Step 5: Massage in a spiral shape from the top of the mouth to the temples. Skin is one of the aspects of human appearance, and it can be said that it is a problem that everyone is concerned about. As the saying goes, white skin covers three ugliness, and no one wants to have dark and yellow skin!

To talk about how to improve dark yellow skin, we must talk about the reasons for dark yellow skin. After all, only by taking the right medicine and knowing the cause can you have a white and tender complexion!

First, let’s analyze the reasons for dark yellow skin!

1) Genetic factors This can be said to be the most important factor. After all, it is easy for some people to become white, while for some people it is extremely difficult to become white.

2) Lack of sleep leads to low energy at ordinary times, which will naturally cause dark yellow skin

3) Lack of exercise and excessive mood swings lead to imbalance of the internal environment of the body, leading to Dark yellow skin

4) Dietary problems As the saying goes, diseases come from the mouth, which shows the importance of diet. Dark yellow skin is naturally related to this

And how to improve it, as follows Offer some advice! Hope it helps you guys.

1) Go to bed on time and get enough sleep. Women who love to sleep are beautiful, and their skin is no exception.

2) Drink more water. Eat regularly, eat less greasy food, and drink less drinks

3) Control your emotions, exercise more, women who can exercise must be beautiful, eat more natural fruits and vegetables

4) Remember, don’t easily believe that using some cosmetics is not good for the skin and has serious side effects. Natural beauty is the real beauty

Finally, I wish everyone with dark skin Yellow women can undergo a 180-degree transformation and have white and tender skin.

I used to be a girl with a sallow complexion. Every time I saw a beautiful girl, I was very envious. Later, my complexion gradually improved after entering college.

In my opinion, there are three reasons for poor complexion (in addition to being born with it)

One is staying up late. Staying up late is the natural enemy of the skin. If you often stay up late, your skin will turn yellow and your skin will become unstable. , looks dull.

The second is ultraviolet light. You must avoid the sun, except in winter. (Just don’t go out in summer) If you can’t, bring an umbrella. So actually the best season to change your complexion is winter. Ha ha!

The third is insufficient nutrition. If the food you eat every day is nutritionally unbalanced, your body will lack corresponding energy and your skin will look dark and yellow.

So is there any way to brighten skin tone?

There are two methods, internal adjustment and skin care

1. Women love beauty, and drinking it regularly will make you more and more beautiful - Health Tea - Longan, Red Dates and Wolfberry Soup

Method: Women with dark yellow skin and spots on their faces should drink this soup~

In the pot, add longan, roses, red dates and cores, two slices of lemon and seeds, appropriate amount of wolfberry, pure Sugar cane, ginger and brown sugar ~ Add purified water and boil for eight minutes ~ One cup a day ~ Make you as beautiful as a flower!

2. Skin care to improve dark and yellow skin. Use some whitening products to brighten the skin tone, such as Zibaolai's transparent black mask, which not only soothes the skin but also makes the skin whiter and smoother.

Things to pay attention to if your skin is dark and yellow

1. Live a regular life, get enough sleep, go to bed early and get up early

2. Drink more water and less drinks every day

3. Eat more red foods, such as red beans, red dates, etc.

4. Pay attention to reasonable nutrition and a reasonable diet, eat more whitening foods and less photosensitive foods

5. Minimize exposure to the sun outdoors and use sun protection

6. Moisturize and moisturize your skin.

It is said that "one white skin covers three ugliness", and moist white skin is the pursuit of most girls. However, some girls are troubled. They are not dark, but their skin is dark and yellow, which makes them look dull and lose their beauty. In addition, dark yellow skin is also a sign of aging, so you need to pay more attention to it.

Dark yellow skin is actually caused by bad habits in our daily lives. Come and see if you have fallen victim to it!

1. Staying up late and not getting enough sleep

Night is a period of vigorous cell metabolism. Staying up late will make it difficult for cell metabolism to proceed smoothly, disrupt the regulation rhythm of organs, and lead to thickening of the stratum corneum. , dark yellow skin.

2. Excessive exposure to ultraviolet rays

Ultraviolet rays are the main killer of skin aging. Excessive exposure to ultraviolet rays will cause disordered texture, poor blood circulation, and accumulation of melanin. Over time, it will cause The skin is dark yellow.

3. Dry skin

Dry skin is usually accompanied by dark yellow skin. On the one hand, there is insufficient moisture in the stratum corneum, which naturally makes it difficult to make the skin moist and shiny. On the other hand, dry skin will have fine lines. If it accumulates too much, it will look like a layer of dust on the face, making the skin look dark and yellow.

4. Not clean enough

Many people put on makeup when they go out, but if they do not remove makeup thoroughly when they come back, the dirt will remain on the skin and oxidize and deteriorate, which will make the skin dull and dull. .

To improve dark and yellow skin, you must first take good care of your skin, and secondly, you must maintain a good mood. You also need to pay attention to diet and exercise. Specifically, the following aspects should be achieved.

1. Be sure to choose the most suitable temperature for facial cleansing water.

It is best to control the water temperature for washing your face at around 38 degrees every day, so as not to irritate the skin. Reduce the time spent surfing the Internet. Computer radiation is very damaging to the skin, can easily cause dry skin, and can also affect endocrine. Be sure to wash your face carefully after surfing the Internet. It is best to use facial cleanser to try to wash away the free electrons staying on your face.

2. Try not to wear makeup.

Cosmetics contain a variety of heavy metals, which are very harmful to the skin. So don’t wear makeup as much as possible, and wear light makeup when you can’t avoid it. If makeup is unavoidable, then makeup removal must be thorough.

It should be noted that it is best not to leave makeup remover on the face for a long time or rub it vigorously on the face. Because Wulu is a kind of makeup remover, it can remove the remaining makeup on the skin in 40 seconds. Rubbing it for a long time can easily take away the moisture in the skin and cause dry skin.

3. Ensure adequate sleep time.

Nutrients in the body can be stored slowly, but if there is insufficient sleep, there is no way to remedy this overdraft.

4. Maintain good exercise habits.

It is best to exercise regularly about twice a week. Regular exercise over a long period of time can improve the condition of the skin and give it a youthful radiance.

5. Exfoliate regularly.

Exfoliation can effectively remove aging parts of the body, and can also speed up the metabolism of the skin. It is recommended to take appropriate care of the skin before going to bed every night. Your skin will get better and better if you stick to it for a long time.

6. Add enough moisture to the skin.

The skin will become very dark and yellow due to lack of water. Only by giving the skin sufficient moisture to make the skin cells plump and achieve a healthy state, the skin will be shiny. Use the hydrating essence every night before going to bed, and use the hydrating mask three times a week. Eat more fruits and soups on weekdays to increase body moisture. Eat more collagen-rich foods such as pig's trotters and cartilage to make your skin brighter. white.

7. Mental adjustment.

Many people are worried because their skin is slightly darker, which causes further endocrine disorders and makes their complexion darker and darker.

Being mentally and emotionally stable and optimistic can normalize the regulation of sympathetic nerves and parasympathetic nerves, making people's complexion look better and their skin become shiny. The radiant life-saving method

The first thing is to adjust the rhythm of life, and focus on detoxification and promoting the skin's own vitality.

Cleansing: Before washing your face at night in winter, it is recommended to do a short period of hot steam fumigation or indoor exercise. Do not rush to do it when your face is still frozen. You can also break seasonal restrictions appropriately and perform gentle facial exfoliation at slightly longer intervals.

Massage promotes circulation: The low temperature in winter will put the body in a "hidden" state, but what we need is to maintain facial circulation. Massage is a very useful trick, if you can't guarantee your own technique Correct or gentle enough, it is recommended to add weekly visits to the beauty salon for basic care to the schedule.

Fully hydrating: 80% of skin problems are caused by dryness. Young skin will also lose its support when cells lose a lot of water. Therefore, the most basic moisturizing work must be in place. Check your routine care products. Is it followed by a well-reputed moisturizing lotion after cleansing? If not, add it immediately and then start the planned steps. In addition, it is also useful to increase the frequency of using moisturizing masks.

Firming care: Anti-aging skin care products for young people. It combines high moisturizing, lifting and tightening. It can provide sufficient barrier protection for the skin in winter. With appropriate massage techniques, it can be used without any problems. In a few days, you will notice that your face is firmer again!

Vegetable liver regulates qi, nourishes qi and blood, and it is good to take traditional Chinese medicine.

Sister Lin from Sichuan talked about how to brighten dark yellow skin from three aspects: health, moisturizing, and daily care. Let’s discuss it