First, beef is rich in protein and amino acids. Its composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is beneficial to growth and development and postoperative and post-illness recuperation. Some people are especially suitable for replenishing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.