In autumn, the high temperature in summer has dropped, people's irritable mood has calmed down, and the autumn wind brings pleasant autumn scenery. At this time, don’t neglect your health because of the beautiful scenery in front of you. Many factors often affect your health inadvertently, and excessive wear and tear in summer should be replenished in time, so you should also pay special attention to health care in autumn. In order to maintain health in autumn, the principle of "nurturing and harvesting" should be followed to maintain the internal Yin Qi.

Autumn health care should be enjoyed. The weather in autumn is getting drier, Yang Qi gradually shrinks, and Yin Qi gradually grows, which can easily cause people to have mood swings, irritability, or sadness, which can lead to depression and sadness. Therefore, health preservation in autumn requires to regulate the spirit, keep the mind calm and calm, so as to slow down the impact of the chilling air in autumn on the human body, so as to make people feel happy. In addition, you should restrain your spirit and participate in more outdoor activities to help you feel relaxed and happy, broaden your mind, and clear away the stagnation in your chest to adapt to the flat characteristics of autumn.

It is advisable to nourish the lungs when maintaining health in autumn because dryness is a basic characteristic of the autumn climate. At this time, if the body's resistance decreases, it is easy for the respiratory mucosa to be constantly stimulated by warm and cold periods, and the resistance weakens, providing an opportunity for pathogenic microorganisms to take advantage of, which can easily cause people to catch a cold, and can also cause tonsillitis, tracheitis and pneumonia. Patients with chronic bronchitis and asthma often have worsening symptoms at this time. Therefore, special attention should be paid to the lungs in autumn, because dryness evil first invades the lungs, and dry cough without phlegm is prone to occur, especially in children. Therefore, the basic principle of diet should be to nourish yin and moisten the lungs. Raw pears, sugar cane, water chestnuts, grapefruit, loquat, etc., all have good effects on nourishing yin and moistening the lungs. You can also choose lily and lotus seed porridge, white fungus rock sugar porridge, snow pear and Sichuan clam rock sugar soup, etc., which all have good nourishing and moisturizing effects on the lungs. , the effect of relieving cough and reducing phlegm.

It is advisable to keep the stomach healthy during autumn. After the autumn coolness, the summer sun is gradually blazing outside, and the slight cloudy is emerging inside. The temperature difference between day and night changes greatly. This is the season when spleen and stomach diseases are more likely to occur, especially patients with ulcers are more likely to relapse, so they are most suitable for mediation. Spleen and stomach. Therefore, people suffering from chronic gastritis or gastric or duodenal ulcers should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover themselves with bedding at night to prevent abdominal cold which may cause stomach pain or aggravate old illnesses. In autumn, you should generally eat less and more meals, and eat more cooked, soft, appetizing and easy-to-digest foods. Avoid greasy foods. It is not advisable to overeat cold foods or raw and unclean fruits, otherwise it will cause dampness and poison to stagnate in the intestines, causing abdominal pain. , diarrhea.

It is advisable to nourish yin in autumn. Dry weather in autumn often causes people’s skin and corners of the mouth to become dry, increased wrinkles, dry mouth and throat, hoarseness, hair loss, thirst and constipation and a series of dryness symptoms, commonly known as autumn. Dryness?. Autumn dryness not only makes people feel uncomfortable, but also induces many infectious diseases, such as colds, boils, rhinitis, etc. Therefore, it is necessary to nourish yin and prevent dryness in autumn. At this time, attention should be paid to maintaining a certain indoor temperature and humidity, and it is advisable to choose more sweet and cold moisturizing products. American ginseng, bird's nest, adenophora, Ophiopogon japonicus, dendrobium, Polygonatum odoratum, etc. are often used. Among them, American ginseng is bitter, slightly sweet, and cool. It enters the heart, lungs, and kidney meridian, and has the functions of nourishing qi and yin, clearing away fire, and producing body fluids. , suitable for symptoms such as insufficient Qi and Yin, lack of body fluids, thirst, cough due to lung deficiency, and irritability caused by deficiency of heat. Bird's nest has a sweet and mild taste and enters the lung, stomach, and kidney meridians. It is beneficial for replenishing deficiency, nourishing yin and moisturizing, resolving phlegm and relieving coughs. It is often used for lung and kidney deficiency, deficiency, tuberculosis, cough and shortness of breath. In addition, in autumn, you should go to bed early and get up early in your daily life. Go to bed early to nourish yin, get up early to soothe the lungs, breathe fresh air, and make the body full of body fluids and energetic.

There are many principles for maintaining health in autumn, and there are different versions. The above points are for your reference, which will bring comfort to your life and allow you to enjoy this autumn more fully.