Blackberry, also known as raspberry, is rich in nutrition, rich in various amino acids, organic acids, vitamin C, vitamin K, vitamin E and various trace elements necessary for human body, and has various health care effects.
The content of vitamin C in blackberry is twice that of blueberry. Experts believe that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet, and reduce the risk of anemia.