The efficacy and role of sesame oil

1. antihypertensive

China, as well as the United States, Japan, India's research shows that long-term consumption of sesame oil can significantly reduce the incidence of hypertension, but also reduce the number of hypertensive patients in order to reduce the number of medications must be taken to reduce blood pressure.

2. Prevention and treatment of arteriosclerosis

Scented oil is rich in health, especially beneficial to the heart and vascular health of unsaturated fatty acids these unsaturated fatty acids are very easy to be broken down by the human body to absorb and utilize, promote the metabolism of cholesterol, remove arterial wall deposits, thus playing a softening of blood vessels, prevention and treatment of arterial sclerosis role.

3. Anti-aging beauty

"Compendium of Materia Medica" mentioned: "long food hemp oil, can eliminate paralysis heart Yi, enhance appetite, refreshing and anti-aging." Which speaks of the anti-aging beauty function of sesame oil. With people's gradual understanding of sesame oil and its function of the depth of development, the beauty function of sesame oil has become a highlight of the beauty, sesame oil has been more and more by the beauty of the people's favor.

4. laxative

Aromatic oil a large number of oil, there is a good laxative effect on constipation has a certain preventive effect and efficacy. Habitual constipation patients, morning and evening on an empty stomach drink a mouthful of sesame oil, can laxative.

5. Reduce the toxicity of tobacco and alcohol

Smoking habits and alcoholism often drink some sesame oil, you can reduce the smoke on the teeth, gums, oral mucosa direct stimulation and damage, as well as the formation of plaque in the lungs, and at the same time, there is a relative inhibition of the absorption of nicotine. Drinking alcohol before drinking some sesame oil, then the oral cavity, esophagus, gastric cardia and gastric mucosa play a certain protective effect.

6. Protect the voice

Drinking sesame oil can enhance the elasticity of the vocal cords, so that the vocal folds are flexible and powerful, hoarseness, chronic pharyngolaryngitis has a good recovery effect.

7. Treatment of rhinitis

Chronic rhinitis patients, with a sterilized cotton ball dipped in sesame oil coated in the nasal cavity of the affected area, can relieve the symptoms.

8. Aid in the treatment of bronchitis, etc.

People suffering from bronchitis, emphysema, drink a mouthful of sesame oil at night before going to bed can significantly reduce coughing.

Nutritional value of sesame oil

Whether it is machine-pressed sesame oil or small milled sesame oil, its fatty acids contain roughly 35.0-49.4% oleic acid, linoleic acid 37.7-48.4%, arachidonic acid 0.4-1.2%. The digestive absorption rate of sesame oil is 98%. Sesame oil not only does not contain harmful components, but also contains particularly rich in vitamin E and relatively rich linoleic acid. Regular consumption of sesame oil can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, delay aging to maintain the spring green. So sesame oil is edible quality, high nutritional value of good cooking oil.