1, food diversification. First of all, in the process of preparing food, the primary school custody class should prepare a variety of foods, and to meet all the nutrients needed by the human body, it is necessary to ensure the diversity of foods. At least 4-7 nutritious food groups should be guaranteed in the daily menu, and it can't be repeated every day.
2. Balance all kinds of foods. Different foods have different nutrients, and the body has a requirement for all kinds of nutrients, and it is not good to eat too much or too little. In the process of formulating nutritional recipes for primary school care classes, attention should be paid to matching foods in proportion, and to matching foods in the same group, such as matching thick and thin, matching dark and light vegetables, matching fish and poultry, and so on.
3. Eat on time. Three meals a day is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner. Some students often buy roadside food, most of which are single in composition and have food hygiene problems. To solve this phenomenon, the custody class needs to communicate with parents.
4. Quiet dining environment. Custody classes should help children establish a quiet dining environment, cultivate children's eating habits of chewing slowly, and properly match soothing music, which is conducive to children's happy mood. The dining table is not a place to correct children's bad eating habits, so we should strengthen our usual education instead of correcting children while eating.