There are a lot of soluble and insoluble fibers on the surface of Chiaya seeds, which can absorb a lot of water and quickly expand to 12 times its own size after soaking in water.

Chiaya seeds can also be eaten in drinks. Just soak Chiaya seeds in warm water first, and then put them into drinks or desserts, which can improve nutrition and taste, but don't put too much attention.

Extended data:

Precautions:

Don't eat more: Kiya seeds are rich in dietary fiber, and will absorb a lot of water after soaking, which can promote gastrointestinal peristalsis in moderation, but eating in large quantities is a great burden to the stomach and is easy to cause gastrointestinal discomfort.

Need to eat for a long time: Kiya seed is a natural health food. If you want to have a health care effect, you need to take it in moderation every day.

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