At the mention of diabetes, many people feel that diabetics can not eat that can not eat, in fact, as long as you master the skills, diabetics can eat a lot of things, the following small sugar will be recommended for everyone.

1. Diabetics eat coarse grains, such as corn, buckwheat, oats, barley, black rice, red beans and so on. Coarse grains are suitable for eating with fine grains, the ratio of 1:3 or 1:4 is better. Although the coarse grains than fine grains of sugar slowly, but also can not eat a lot, otherwise the same will raise blood sugar, long-term large quantities of food will also cause malnutrition.

2. Diabetics eat potatoes, such as potatoes, purple potatoes, yams, lotus root, taro and so on. Some people may have to retort, so tuberous food starch content is so high, diabetics are not suitable for eating right. In fact, tuberous foods to eat as a staple, so you will find that they not only do not rise sugar, but also stabilize sugar, and eat the stomach is not so easy to hunger.

3. Diabetics eat green leafy vegetables, such as broccoli, lettuce, cabbage, amaranth, greens, leeks, etc., they are good to have sugar-control components, and low calorie, even if you eat more is not afraid.

4. Diabetics eat fruits and vegetables, such as bitter melon, cucumber, winter melon, loofah, etc., fruits and vegetables contain sufficient water and minerals to help improve the symptoms of thirst, smooth blood sugar, while being able to prevent hypertension.

5. Diabetics eat good mushrooms, such as fungus, shiitake mushrooms, enoki mushrooms, portobello mushrooms and so on. Mushrooms are rich in protein and dietary fiber, and also contain polysaccharides that control sugar and reduce fat, which can stabilize blood sugar and prevent complications while balancing nutrition.

6. Diabetics drink tea, such as oolong tea, pu-erh tea, white tea, chrysanthemum tea, etc., can improve the symptoms of thirst and drinking, for the control of blood sugar and blood pressure are helpful.

7. Diabetics drink milk and dairy products good, yogurt, milk are suitable for sugar lovers to drink, but yogurt should choose no added sugar, milk should try to choose low-fat.

8. Diabetics often use vinegar, garlic, ginger, cinnamon and other seasoning good, can help reduce the amount of salt, enrich the flavor of the ingredients, but also beneficial to the control of blood sugar.