1, can relieve fatigue and restore physical strength, because lotus root starch is rich in carbohydrates, which can supplement glycogen in muscles, and then can restore physical strength and relieve fatigue.

2. From the point of view of dietotherapy in traditional Chinese medicine, it can clear away heat and promote fluid production. For polydipsia, dry mouth and vexation caused by yin deficiency and excessive fire and fever, drinking lotus root powder properly has a good effect of clearing internal heat, promoting body fluid in the mouth, and relieving symptoms of dry mouth, thirst and vexation in the heart.

3, can cool blood and disperse blood stasis, and properly drink lotus root starch for people with blood stasis and swelling in the body, which has good benefits of cooling blood and dispersing blood stasis.