Eggplant family recipe braised

How to make braised eggplant

Materials for braised eggplant

Eggplant 250 grams, 2 cilantro, 10 grams of green onion, 2 cloves of garlic, 5 grams of ginger, seasoning: 1 tablespoon of cooking wine (15 ml), 1 tablespoon of light soy sauce (15 ml), 1 teaspoon of white sugar (5 grams), 1 teaspoon of cornstarch (5 grams)

How to make braised eggplant

1, prepare the ingredients

2, wash the eggplant, cut hobnail pieces

3, cover and put in the microwave oven for 2 minutes

4, put sliced green onion, garlic and ginger in the pot

5, pour in the eggplant

6, add the seasonings except starch and cook for a while

7, add corn starch to 15 ml of water, stir and then , pour it into the pot, thicken the sauce and sprinkle in the cilantro segments to serve.

Braised eggplant delicious practice two

Braised eggplant materials

Materials: long eggplant 500g, tomatoes 2

Seasoning: chopped green onion, minced ginger, minced garlic, cooking wine, soy sauce, sugar, vinegar, water starch, dry cornstarch, cooking oil

Braised eggplant practice

1, eggplant cleaned and cut into thick slices, one-side Cutting knife, cut into pieces.

2, tomatoes washed and blanched slightly peeled, cut pieces. Blanch and fish out.

3, the surface of the eggplant first dipped in water starch, then dipped in dry starch, into the frying pan fried until golden brown out.

4, take a bowl, add chopped green onion, minced ginger, minced garlic, cooking wine, soy sauce, sugar, vinegar and mix well, into the flavor sauce.

5, the original pot to stay in the bottom of the oil is hot, pour into the flavor sauce to boil. Add tomatoes, eggplant burned to taste. The water can be thickened with cornstarch.

Braised eggplant delicious practice three

Braised eggplant materials

Eggplant 3

Braised eggplant practice

Step 1: Wash the eggplant and cut it into hobnail pieces.

Step 2: Heat the oil and fry the eggplants in the pan.

Step 3: Heat two tablespoons of oil in a wok and sauté the dried chili peppers and garlic, then add the fried eggplant.

Step 4: Add soy sauce, sugar and wine and stir fry.

Step 5: Slightly add some water, add some salt and collect the soup.

Step 6: Add some chicken essence before starting the pot, sprinkle some chopped green onions on it, you can also appropriate thickening. This time the eggplant is not too good, but absolutely delicious, if you do not like to eat the skin of the eggplant can also be fried before the eggplant to remove the skin of the eggplant.

Braised eggplant delicious practice four

Braised eggplant materials

Eggplant oil salt garlic scallions ginger soy sauce Chen vinegar wine sugar water starch

Braised eggplant practice

1. A spoonful of soy sauce, a spoonful of vinegar, a spoonful of wine, half a spoonful of sugar, the right amount of salt mixing into a bowl of juice spare.

2. Eggplant cut into rolled pieces, add the pot of lightly salted water soaked for about twenty minutes.

3. Drain the soaked eggplants on kitchen paper to remove the water from the surface.

4. Heat the oil in a pan, add the eggplants and deep-fry until the eggplants are slightly soft.

5. Heat the oil in the wok again, then add the eggplant to the wok and deep-fry once more.

6. Pour out all the oil from frying the eggplants, leaving only a little bit of oil, and put onion, ginger and garlic to stir-fry.

7. Add the bowl of sauce and boil over high heat, fry the eggplant into the soup and stir-fry quickly.

8. Stir-fry until the soup is slightly exhausted, add water starch juice off the fire can be.

Braised eggplant delicious practice five

Braised eggplant materials

Eggplant, pork, cooking wine or tender meat powder, green onions, minced garlic, minced ginger, Pixian bean petals, soy sauce, vinegar, chicken essence, a small amount of sugar, five-spice powder, sesame oil

Braised eggplant practice

1. Eggplant peeled and cut into thin strips, throw the water, pouring out of pots of eggplant soaking out of the water.

2. meat slices or strips at will, put some cooking wine or tenderizing powder marinade for about 5 minutes.

3. Control the water of the eggplant, the pot of oil, small fire sautéed scallions, garlic, ginger, PI County soybean.

4. Put the meat quickly fried, start pot plate.

5. put the eggplant fried to soft (discretionary consideration of this step before the pot of oil is enough, such as not enough in the eggplant before putting some oil), poor

not much when the previous fried

good meat into.

6. Stir fry, put some soy sauce (no salt, not too much soy sauce, before Pixian Douban and Lao Ganma tempeh are salty), vinegar, chicken essence, sugar a small amount of five-spice powder, sesame oil, scallions and other seasonings out of the pot (seasonings at will, I messed up drumming, do not mess with the blind)

Braised eggplant delicious practice six

Braised eggplant material

2 eggplants, 3 green onions, 2 tbsp soy sauce paste

How to make braised eggplant

1. Cut the eggplants into sections and soak them in water, then drain them and fry them in a frying pan.

2. In a frying pan, sauté the scallions and add the eggplant.

3. Add the oil paste and water, then transfer to a casserole dish and simmer until the soup runs dry.

Nutritional value of braised eggplant

1. Protection of cardiovascular, anti-scorbutic disease: eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent the micro-vessel rupture bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant also has the effect of preventing and controlling scurvy and promoting the healing of injuries;

2. Preventing and treating stomach cancer: eggplant contains lobelia alkaloids, which can inhibit the proliferation of tumors in the digestive system, and has a certain effect on the prevention and treatment of stomach cancer. In addition, eggplant has the effect of clearing cancer fever;

3. Anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.

Eating efficacy of braised eggplant

Sweet taste, cool nature, into the spleen, stomach, large intestine meridian;

Can be cleared of heat to stop bleeding, swelling and pain;

For heat carbuncle sores, skin ulcers, mouth and tongue sores, hemorrhoids blood, hemostasis, epistaxis, and so on.

Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in summer helps to clear heat and relieve heatstroke, and it is especially suitable for people who are prone to prickly heat and sores. Indigestion, easy to diarrhea people, should not eat, as Li Shizhen in the "Compendium of Materia Medica" said: "Eggplant sex cold, eat more will be abdominal pain in the downstream." Diannan Materia Medica" records, eggplant can disperse blood, swelling, wide bowel. Therefore, the large easy to knot, bleeding hemorrhoids and jaundice people suffering from dampness and heat, eat more eggplant, but also help, you can choose purple eggplant with rice porridge to eat. The compendium of materia medica " introduction, will be roasted with eggplant, finely ground, with wine to treat intestinal wind blood; Diannan Materia Medica " advocate the use of rice soup, more appropriate, because intestinal wind blood and hemorrhoidal bleeding, should not be used with wine. Eggplants with tips roasted and dried, and research into a fine powder, more often used externally.

Braised eggplant for people

General population can eat

1. can clear the heat, for people prone to prickly heat, sores and boils, especially suitable;

2. spleen and stomach cold, asthma should not be eaten; weak, loose stools should not be eaten; eat eggplant before the operation, the anesthesia may not be broken down properly, will delay the patient's wake-up time, affecting the patient's recovery speed. The patient's recovery speed.