Analysis: Hello, silver ear, lotus seed lily red date soup has a very good cosmetic effect, can be taken every day, but the silver ear cold, easy to lead to diarrhea, winter time can add less.

Guidance: It is best to drink it every day in the morning or at noon, don't drink too much at once, a bowl is best. At the same time, the lily should be soaked overnight. I hope it will help you.