When climate change, stress or eating disorder, it is easy to have some symptoms of getting angry. So what are the daily health treatments? Let me introduce it to you, I hope it will be useful to you!

Home-cooked health diet prescription 1: Huangqi mutton soup

Ingredients: Astragalus membranaceus, mutton, longan meat, yam, salt, etc.

Practice: 1, boil the mutton in boiling water for a while, then soak it in cold water to remove the smell.

2. Boil the water in a casserole, add mutton, astragalus, longan meat and yam and cook together.

3, cook until the meat is cooked, add salt to taste, you can go out of the pot, eat meat and drink soup.

It is suggested that this soup can strengthen the spleen and tonify deficiency, and Astragalus can improve the immune function of human body, so it is a good medicine blindly.

Home-based health therapy recipe 2: Cistanche and Douchi soup

Ingredients: cistanche deserticola, dried lobster sauce, radish, white tofu, dried fish fillet, onion, salt, soy sauce, monosodium glutamate, sesame oil, etc.

Practice: 1, put Cistanche deserticola in a pot, add appropriate amount of water, cook for about an hour on low heat, filter the residue with gauze, and add dried fish fillets to the juice to make soup.

2. Crush the dried lobster sauce, wash the radish and cut it into shreds, then put it in the cooked soup of cistanche fillets and boil it. Add salt and soy sauce, cut the white tofu into cubes and put it in the soup, add chopped green onion, and cook until the tofu floats. It is best to pour sesame oil and put monosodium glutamate to eat.

Tip: This soup has the effect of warming yang and tonifying kidney.

Home-cooked health diet prescription 3: chicken blood tofu soup

Ingredients: chicken blood, tender tofu, sesame oil, chopped green onion, soy sauce, monosodium glutamate, etc.

Practice: 1, steam chicken blood, cut it into squares, and wash it with clear water.

2. Cut the tender tofu into small pieces and put it in a boiling pot for a little scalding to remove the drain.

3, put the soup in the pot to boil, pour the chicken blood and tofu, add seasoning after the tofu floats, and pour a small amount of sesame oil after boiling.

It is suggested that this soup can harmonize the middle energizer, invigorate qi, nourish blood and soothe the nerves, promote blood circulation and dispel wind, and is suitable for functional uterine bleeding. Chicken blood is flat, and salty taste can promote blood circulation and nourish blood and soothe the nerves.

Home-based health therapy prescription 4: Eucommia ulmoides Pork Kidney Decoction

Ingredients: Eucommia ulmoides, pork kidney, cooking wine, ginger, onion, salt, monosodium glutamate, etc.

Practice: 1, after washing Eucommia ulmoides Oliv., decoct it with water to get juice.

2. Remove the fascia from the kidney, wash it and cut it into pieces.

3. Add pork kidney, cooking wine, onion and ginger to Eucommia ulmoides juice, add appropriate amount of water, stew on low heat until cooked, and add salt and monosodium glutamate to serve.

Tip: This soup can tonify kidney and dispel wind and dampness. It is suitable for those with weak waist and knees, easy fatigue, aggravated symptoms after fatigue, and obvious onset in rainy days.

Home-based health therapy recipe 5: goat Rushan medicine soup

Ingredients: yam, fresh goat milk, cooking wine, onion, salt, chicken essence, monosodium glutamate, etc.

Practice: fry yam and grind it into powder, boil fresh goat milk and add yam powder, cooking wine, onion, salt, chicken essence and monosodium glutamate to taste.

Tip: This soup can tonify triple energizer, replenish qi and nourish yin. Used for constipation, polyuria, physical weakness after illness and other diseases.