Peanut is slightly sweet, suitable for all ages, with unique flavor and rich nutrition. According to experts' investigation, peanuts contain a lot of nutrients such as protein, fat, crude fiber, calcium, phosphorus, iron, thiamine, vitamins A, B, C, D, E and K. It is not only a good health care medicine, but also a delicious food, which is deeply loved by the masses. It is said that peanuts also have the wonderful function of moistening the lungs, relieving cough and protecting the heart! Because of its high nutritional value, peanuts are called "longevity fruit".
After talking so much about the benefits of peanuts, you must be eager to try. I'll teach you how to choose peanuts!
First, we can look at the color of peanuts. Generally, good peanuts have bright colors and full grains. Then you can touch it. Good peanuts are dry and hard to the touch.
By the way, we can eat fried peanuts at home. They are delicious and crisp! You can also go to the street to buy a bag of old vinegar peanuts, delicious peanuts with special Shanxi old vinegar, which tastes great! We can also cook peanuts ... in short, you can eat how you want, and every way will make you full!
How's it going? Did you admire my introduction? Go to the street to buy some "longevity fruit" and have fun!