My mother has had diabetes for several years.

The doctor has told you to eat small meals frequently, not to eat sweets with high sugar content, and to eat less rice. It is best to eat drained rice. Leaked rice has less sugar and is good for people with diabetes.

There may be many people in the city who don’t know what leek rice is.

When my mother lived in the countryside, she always ate leek rice.

So whenever I am at home, I always eat leek rice.

My mother’s foot is now injured and she cannot walk. Naturally, my daughter has to do all the things to take care of her.

Although I used to like to use a rice cooker to cook, in order to take care of my mother, I also learned to make drained rice. If you have a diabetic in your family, you can also learn it.

The method is very simple, but it requires a little patience. I will tell you the steps below:

The first step: of course, wash the rice.

Step 2: Boil water in a pot (my mother said the iron pot tastes better). After boiling the water, pour the washed rice into the pot.

Step 3: Stir to prevent the rice grains from sticking to the bottom of the pot.

Step 4: Observe while stirring. Remove the rice when it is cooked through.

Step 5: Place the rice grains in a basket with small eyes to drain. In rural areas, it is placed on gauze to drain, mainly to prevent the rice grains from falling.

Step 6: Add some water to the steamer. After boiling, put the basket to drain the water, loosen the rice grains, and punch a few small holes in the middle (for air circulation) to isolate the water. Just steam it for fifteen minutes.

Originally I am a relatively lazy person, but in order for my mother to eat drained rice, I still insist on making it for her every day. Because this is a love for mother! ! !