Materials: fungus, jujubes, papaya, rock sugar

Practice: first of all, you need to soak the fungus in water one night earlier, the next day after taking out into the pot, the water boiled add jujubes, and then continue to simmer for half an hour on a small fire, and finally into the rock sugar, as well as papaya, boiled can be up after the pot.

Second: soybean pear pig's foot soup

Materials: soybean, pear, pig's foot, ginger, salt

Practice: first pig's foot clean should be put into boiling water blanch again, so that can be effective in removing the odor, and then cut the block standby. The snow pear core, and then and soybean, pig feet, ginger, water to boil, simmer for fifteen minutes to slow fire continue to soup for an hour, and then according to personal taste add salt seasoning can be.

Effects: often take this recipe for women is very good, first of all, Sydney contains a lot of nutrients used to do the soup is able to play a clear heart and beautiful skin as well as coughing and moisturizing effect. This Sydney soybean pig's foot soup can make the skin become smoother after taking, but also can relieve the voice, hoarse throat, dry mouth and other problems, while lowering blood pressure is also very good.

Third: five red blood soup

Materials: red kidney beans, jujubes, red peanuts, red beans, brown sugar

Practice: first we need to red kidney beans and red beans with clean water, and one night in advance to soak in warm water for two hours, drained water into a plastic bag zipped and then put into the freezer. In a clean casserole add the right amount of water, then put the red beans and red kidney beans prepared in advance, simmer for twenty minutes, after the water boils, add a bowl of cold water and repeat three or four times so that the material inside the pot is cooked. The red dates and red peanuts into the pot after washing clean, simmering twenty minutes after the soft rotten can turn off the fire, add brown sugar stirring can be taken directly.

Fourth: angelica red dates spare ribs

Materials: angelica, red dates, spare ribs, scallions, ginger, salt, chicken

Practice: first we need to wash the spare ribs after repeated rinsing with water to remove the blood, and then put into a casserole dish, and add angelica, dates, scallions, ginger, large fire boil and then stewed on a low fire until the spare ribs become crispy, and finally add salt and chicken seasoning on it. and chicken essence seasoning can be.

Effects: This soup has the effect of moisturizing and nourishing the skin.

The fifth: the oatmeal porridge

Materials: walnuts, jujubes, oats, dried longan, brown sugar

Practice; the first need to dried longan, jujubes, and walnuts in advance soaked, and then and oats into the rice cooker, add enough water to porridge, add brown sugar before the pot can be added.

Sixth: pig heart and liver porridge

Materials: pig heart, pig liver, round-grained rice, lettuce, cilantro, cornstarch, soy sauce, sesame oil, ginger, salt

Practice: first of all you need to wash round-grained rice, and then add a small amount of oil and salt in advance of the salts for fifteen minutes, and then put into the boiling water congee, twenty minutes after the addition of a good cut of the pig's heart, shredded ginger, brown sugar, cornstarch. After ten minutes add pig liver, after three minutes add a small amount of salt, shredded lettuce and cilantro can start.

This recipe has the effect of replenishing blood and tranquillizing the mind and iron, especially suitable for some people who are anemic, yellowish and weak in qi and blood.

Seventh: Codonopsis astragali jujube chicken soup

Materials: old hen, astragalus, Codonopsis, jujube, ginger, green onion, cooking wine, salt

Practice: first we need to clean the chicken, cooking wine, and green onion and ginger into a pot, plus the water boiled to remove the floating oil as well as the floating foam, and then add the rest of the materials slowly simmering for an hour and a half, you can add the salt stirred! The first thing you need to do is to add salt to the pot and eat it.

Effectiveness: experts tell us that this recipe to take with the role of blood nourishment, life is not only able to improve immunity to prevent influenza, but also brighten the complexion of anti-aging, very much more functional.

Eighth: Carrot shredded crucian carp soup

Materials: crucian carp, white radish, ham, ginger, scallion white, pepper, salt

Practice: radish, scallion white, and ginger shredded, and then crucian carp after processing clean and frying yellow spare. The crucian carp into the casserole add appropriate amount of water, boil into the ready ginger, green onion, etc., twenty-five minutes after the addition of shredded radish, ham, go to the minute into the pot of salt.

Effects: This recipe has the effect of nourishing blood and health care of the spleen and stomach, especially in winter to take also be able to prevent colds.

Ninth: Yunling Huangjing oyster soup

Materials: oysters, Yunling, gold, red dates, chicken, ginger, salt, oil

Practice: all the Chinese herbs after a slight soak, then oysters and chicken into the boiling water blanch again, the herbs into a cotton bag tied mouth. Put all the ingredients together in a tile jar, add ginger and water and simmer for two hours, add raw oil and salt before starting.