Materials? Eggplant 200g green pepper 70g fungus 150g onion 80g bean paste 1 spoon soy sauce 1 spoon vinegar 2 spoons 0 calorie pineapple fruit beer 4 spoons starch 1 spoon garlic 1 clove ginger 1 slice.
How to make three grams of oil, sugar-free and low-calorie fish-flavored eggplant?
Half a round eggplant, the supermarket label weighs 420 grams, cut in half and remove the pedicle, one person. Long eggplant is ok, so is green eggplant. Round eggplant is cut into pieces, and long eggplant is cut into hob blocks.
Half a spoonful of starch, grab it evenly by hand. Put the drawer in. I am a rice cooker. Pour some water into a small bowl. Put cold water in the pot and steam for five minutes. Eggplants are usually cooked after five to ten minutes of cooking.
After the eggplant is put into the pot, cut the side dishes, half an onion, one green pepper, cut into pieces and a handful of fungus. Set aside the plate. Seasoning juice, one scoop of bean paste, one scoop of soy sauce, two scoops of aged vinegar and half a scoop of corn starch. Heart seasoning hahaha, 0 calorie pineapple beer, pour four spoonfuls into the juice and mix well.
Similarly, all kinds of 0-calorie sweet drinks are also possible, such as 0-calorie Sprite and Coke. Crush a garlic and cut a ginger into small pieces. Pour some oil into the hot pot and weigh it with an electronic scale. It's about1.3g, and definitely not more than 5g. Stir-fry the ginger and garlic, pour in the vegetables, stir-fry the sauce, stir-fry the steamed eggplant until the eggplant is cooked, and stir-fry for a few times.
Leek was ignored. At noon, the leftovers of pancakes were scattered smoothly. If you like, you can also sprinkle some leeks or chopped green onion for decoration. CD. * * * The total heat is 230 calories. Another small bowl of rice (150g) and two steamed tofu chicken balls. The total calories are about 500 calories. Eating calories for lunch is just right.
skill
If a person eats it, rice and eggplant can be steamed in the same pot, but eggplant must be placed on or next to the rice, otherwise the rice can't be eaten as soon as the eggplant juice drops down.
After boiling for five or six minutes, take out the eggplant and continue to steam the rice.
The dishes are fried and the rice is almost ready to eat. Sometimes when the chicken balls are ready, I will beat an egg in the rice when I pick up the eggplant, and it will come out as a poached egg. Have a good meal, protein. Vegetables are the staple food.