The yellow eel is tender and flavorful. Nutritional value is very high. Eel is rich in DHA and lecithin, which is the main component of the cell membranes of human organs and tissues, and is an indispensable nutrient for brain cells. According to the U.S. experimental research data, regular intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of tonic brain fitness. It contains a special substance "eelin", can lower blood sugar and regulate blood sugar, diabetes has a good therapeutic effect, coupled with very little fat, and therefore is the ideal food for diabetics. The amount of vitamin A contained in eel is amazingly high. Vitamin A can enhance vision and promote the metabolism of the skin membrane. Every 1 hundred grams of eel meat in the protein content of 17.2-18.8 grams, 0.9-1.2 grams of fat, calcium 38 mg, phosphorus 150 mg, iron 1.6 mg; in addition also contains thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), ascorbic acid (vitamin C) and other vitamins. Eel is not only used as a famous dish to entertain guests, in recent years, live exports, best-selling foreign countries, but also frozen eel exported to the Americas and other places. Eels are produced throughout the year, but the latter before the summer is the most fertile, folk "summer eel race ginseng," said.
Nutritional Analysis
1. Eel is rich in DHA and lecithin, which is the main component of the cell membranes of the body's organs and tissues, and is an indispensable nutrient for the brain cells;
2. Eel is rich in eels that lower blood sugar and regulate the blood glucose "eelin", and contains very little fat and is the ideal food for diabetics.
3. Eel is rich in vitamin A, which can improve eyesight and promote the metabolism of the skin membrane.
The white eel is a kind of eel,
The scientific name of eel is eel,
The river eel is a kind of descending river back to swim squid. It was born in the sea and grew up in the river. Its body shape is cylindrical, the front body is more, the matter of the body is thin and flat, buried under the skin of fine scales, smooth epidermis, the back is dark green, white abdomen, so the Guangdong people more known as the "white eel", produced in Guangdong, Fujian, Zhejiang and other provinces along the coast and the river.
The white eel is known as "water ginseng" because of its high food value, and the adult white eel is about 60 centimeters long. Nowadays, the popularity of the new school of Cantonese cuisine "seafood" family, white eel is one of the most popular diners preferred one of the valuable fish. It is tender, fat, flavorful, Cantonese cuisine in the high-grade banquet commonly used cooking materials. According to scientific analysis, the white eel has high nutritional value, rich in protein and fat, rich in vitamin A and vitamin E, to maintain the human body's normal visual function and epithelial tissue morphology, to maintain the human body's normal sexual function has an important role in traditional Chinese medicine believes that the white eel has a complement to the weak and strong body to eliminate the wind and kill the function of the insect, can be used to prevent and control tuberculosis, rheumatism, night blindness, male and female weaknesses of all kinds of diseases.
Eel is a treasure trove of vitamins
Eel is rich in vitamin A, B1, B2, E and other elements.
Vitamin A has the role of promoting growth, maintaining eyesight, increasing resistance to disease. 100 grams of roasted eel contains vitamin A5000IU, equivalent to livestock more than 10 times, the human body needs 2600IU per day, as long as 50 grams of roasted eel is enough.
Vitamin B1 has the effect of improving appetite, eliminating summer sleep and foot odor, adults need 0.4-0.6mg per day, 100 grams of roasted eel containing 0.75mg, equivalent to 7-20 times the livestock meat.
Vitamin B2 can prevent mouth ulcers, adults need 0.4-0.6mg per day, 100 grams of roasted eel containing B20.74mg, eat 50-100 grams of roasted eel can meet the body's needs.
Vitamin E can be anti-aging, skin care, beauty, adult daily requirement of 50mg, roasted eel in the vitamin E content is 10 times that of lamb, eat 200 grams of roasted eel to meet the body's needs.
Often people say eel is the eel.