1. Raw lotus root is cold in nature and has the function of clearing heat and removing vexation, which is especially suitable for those who suffer from acne due to blood heat; after cooking, it turns from cold to warm, which has the function of nourishing the stomach and nourishing yin, strengthening the spleen, benefiting the qi and nourishing the blood, and is especially suitable for those who suffer from weak spleen and stomach and insufficient qi and blood and exhibit dry skin and lack of blush; the lotus root segment between the lotus root section is a good medicine, which is good at nourishing the spleen and appetizing the stomach and nourishing the blood to stop the bleeding, and it also improves the qi and blood color.
Suggested eating method: the lotus root squeezed and beaten into juice, can add a little honey flavoring directly drink, can also be warmed over low heat, add a little sugar, drink while warm.
2. Red beans have a clear mind, spleen and kidney effects, while red beans can enhance gastrointestinal peristalsis, reduce constipation, promote urination.
Suggested eating method: before going to bed will be stewed red beans with electric pot soaked for a period of time, every other day will be sugar-free red bean soup water as boiled water to drink, can effectively promote detoxification. If you add lotus seed lily, more solid essence and qi, stop bleeding, and strengthen the muscles and bones and so on.
3. Groundnut, known as one of the best detoxification effect of food. It is rich in antioxidant vitamin C, beta-carotene, and vitamin E, more than 40% of the white juice, with cholesterol, blood fat reduction effect. The fiber it contains is fluffy and easy to digest, which promotes bowel movement and helps with defecation.
Suggested eating method: the best way to eat is to bake the groundnuts, and even the skin together with the baked together to eat.
4. brown rice is the whole rice, retaining the bran, rich in fiber, with water-absorbing and fat-absorbing effect and quite a sense of satiety, can rectify the bowel. Brown rice can inhibit the production of melanin, keep the skin white, and can promote metabolism, prevent atherosclerosis, visceral dysfunction and cancer.
Suggested eating method: eat a bowl of brown rice porridge for breakfast every day or a cup of brown rice will be a good detoxification method.
5. Mung bean has the effect of clearing heat and detoxification, removing dampness and diuretic, and quenching summer heat and thirst. It is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and many other ingredients, regular food can help excrete toxins in the body, promote the normal metabolism of the body.