Many people do not know what the horse chestnut is, in fact, it is our childhood or between the fields, often see a kind of plant. I remember when I was a child, I often folded its rhizome into a small section of a small section of the hand to play, and its vitality is very tenacious.

In various places, you can see its figure. If it's fresh, you can blanch it and eat it cold, or stir-fry it. If you have been saving the sun-dried amaranth, the easiest way to consume it is to boil it in water, and it can also fulfill these following benefits.

Regular use of amaranth boiled water to drink, therapeutic benefits 1: prevention of infectious diseases

In folk amaranth also has a title called "natural antibiotics", which means that it has a very good bactericidal effect. Because the outside air is dry, there is no good gout measures inside the house, increasing the probability of infectious diseases will increase.

This time when people want to prevent infectious diseases, they can choose the practice of boiling water with amaranth and drinking it. It has a positive inhibitory effect on common bacteria such as Staphylococcus aureus and E. coli, which is a good way to help the organism prevent infectious diseases.

Regularly drink water boiled with amaranth, therapeutic benefit 2: beneficial for stabilizing blood pressure and blood sugar

In modern research, it has been found that amaranth is highly nutritious and also beneficial for stabilizing blood pressure and blood sugar levels in the organism. The potassium and unsaturated fatty acid components also have a protective effect on blood vessels and are suitable for hypertensive patients and diabetic patients to consume in moderation.

But it should be clear that it is one of the foods recommended for hypertensive people and diabetic people, not a substitute for medication.

Often drink water with amaranth, therapeutic benefit 3: beneficial to men's health

From the nutritional composition of amaranth, amaranth is also rich in selenium, this component is beneficial to men's health. In addition, it is also an "anti-cancer" component, mainly because of its strong antioxidant capacity.

Can to a certain extent clear the body of peroxide components, moderate supplementation, can enhance the body's immunity, slow aging.

Often use amaranth to boil water to drink, therapeutic benefits 4: eye protection

Amaranth is also rich in carotene, this substance has a very good positive effect on eye protection. When the body after intake, can also be converted into vitamin A components, play the benefit of eye protection.

In addition to this, carotene is also an important component of the skin mucosa, when the skin appears dry, it may be one of the factors in the body of carotene deficiency, if you have this situation, you may also want to use the amaranth to boil water to drink Oh, drink in moderation on the beauty of the skin care, eye protection are beneficial.