Eggs and spinach can be put together and eaten. Spinach contains a lot of carotene and iron, eggs are rich in protein, calcium, from the two nutrients, put together to eat and there is no conflict, there will be no adverse effects.

Spinach contains a lot of oxalic acid, some people think that spinach and eggs eat together, will affect the absorption of calcium in the egg, but in fact, this statement is not correct. Eggs contain not much calcium content, and the main component of eggs is protein, can be put together with spinach with food.

What can't you eat with spinach?

Spinach and tofu can not be eaten together, because tofu contains magnesium chloride, calcium sulfate, two substances, spinach contains oxalic acid, the combination of the two foods will generate magnesium oxalate and calcium oxalate, this substance not only affects the human body on the absorption of calcium, but also affects the health.

Pork liver and spinach can not be put together to eat, pork liver is rich in copper, iron and other metal elements, once the combination of spinach and high vitamin C, it will reduce the nutritional value, so pork liver and spinach should be eaten separately.

Milk and spinach should not be eaten together, the formation of insoluble precipitate, affecting the absorption of calcium in milk. Spinach and cheese are incompatible, also affecting calcium absorption.