Pay attention to the cooking method when adding medlar to cook. The boiling time of Lycium barbarum should not be too long. Adding Lycium barbarum at the end of boiling or soup can prevent the loss of a lot of nutrients, so Lycium barbarum is more suitable for making tea or cold dishes. Lycium barbarum should not be washed for a long time to avoid the loss of nutrients. It is recommended to wash with warm water.

Lycium barbarum has a very obvious warming effect on the body, so people who have a cold, fever, inflammation or diarrhea need to choose carefully.

Extended data:

Precautions:

1, there are many inferior Lycium barbarum, such as don't buy too bright colors, don't buy bare ones, and so on. Be sure to choose the same size, dark red is better.

2. Wash Lycium barbarum before eating, so as to ensure that the dirty things on Lycium barbarum are washed away and eaten healthier.

3, the right amount every day: you should pay attention to eating medlar, just a small amount every day, otherwise it is easy to get angry if you eat too much.

4. Lycium barbarum should be soaked in boiling water or soup during cleaning, and the time should not be too long. Soaking and boiling for too long will lead to the loss of trace elements in the efficacy. Lycium barbarum should be added when the soup is almost cooked to ensure more effects.

Baidu encyclopedia-Lycium barbarum