Blueberries and milk are both foods with very high nutritional value. Blueberries contain many vitamins and mineral elements. The large amount of anthocyanins contained in blueberries can protect eyesight, relieve eye fatigue, and can also delay eye fatigue. Aging and enhancing resistance. Milk contains a lot of protein and calcium, which can strengthen bones and promote body development. So can blueberries be eaten with milk?

1. Not suitable for eating together

Blueberries contain a lot of vitamin C, and milk contains a lot of protein. Eating the two together may cause clumping and increase the difficulty of digestion in the stomach. It will lead to stomachache, diarrhea and other phenomena, so it is best not to eat them together. It is better to drink milk one or two hours after eating blueberries. It is better to wait for one food to be digested before eating another food.

2. Blueberry taboos

The substances contained in blueberries are basically not irritating, so there are relatively few taboos. Blueberries have the effect of promoting gastrointestinal motility and have a certain effect on preventing and treating constipation. However, it is not suitable for people with diarrhea to eat blueberries, as it will aggravate the condition of diarrhea, so patients with diarrhea should not eat blueberries.

3. Milk taboos

When drinking milk, it is best not to drink fruit juice and eat some fruits with high vitamin C content, which may easily cause indigestion; milk cannot be used to take medicine. It will affect the absorption of drugs; it is best not to drink milk on an empty stomach, as fasting is not conducive to the digestion and absorption of milk; do not add sugar when heating milk, the two will react and produce substances that are not good for your health; milk and tea are best Do not drink it at the same time as it will reduce the body's absorption of calcium.