The choice of underwear is very important. If underwear is uncomfortable to wear or the size is not suitable, it will affect the development of women's breasts. Therefore, when choosing underwear, we must choose underwear that can completely cover the chest by heightening and widening the flank, or adjustable underwear with corrective effect, which is very helpful for adjusting the chest shape of the chest. Also, when choosing underwear, you must try it on, because different brands of underwear have different specifications and sizes, so it is difficult to fit your chest completely if you buy it only by size.

Sports sprint chest fullness

Hands-up exercise is the best choice for us to exercise breast enhancement. It can not only get rid of annoying auxiliary breasts, but also effectively correct the chest shape, so that we can achieve the effect of breast enhancement in a short time. The specific effect of hand-lifting exercises is to prevent and improve the phenomenon of chest sagging and outward expansion, and at the same time, it can slim the arms and beautify the back lines.

Clip books

Put a book under your arms, lift your hands forward until your arms are sore or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. According to expert analysis, people are forced to straighten their waist and hold their chest when holding books under their arms and raising their hands forward. This posture helps to exercise the chest muscles and straighten the chest.

Massage the chest to stimulate secondary development

After bathing. Open your mouth with a smile and repeat it for 20 times to strengthen your neck muscles; Lift the breast from bottom to top, from outside to inside, and then extend the massage to the upper part of the chest to the neck. The same method is to lift it up and massage for about 5 minutes. This can promote blood circulation, tighten the muscles of the neck and chest, strengthen the natural Bra of the human body, and make the breasts stand out and firm.