Current location - Recipe Complete Network - Pregnant women's recipes - What food soup is delicious, nutritious and very delicious?
What food soup is delicious, nutritious and very delicious?
The correct way of crucian carp soup is to know how to "stir-fry for two times and cover for three times". To ensure these three points, you only need to put a little salt to get a delicious milky white brown crucian carp soup. The so-called "frying" means that before cooking crucian carp soup, you must first fry the grass carp on both sides, and then cook the soup until the surface is yellow, but the fishy smell can be removed, and the soup tastes more delicious. "Second popularity" means that you should be popular for about 10 minutes before cooking crucian carp soup. Don't forget to be popular and cook broth and simmer white soup. "Three covers" means that after the crucian carp soup is milky white, it needs to be covered and boiled with slow fire for 5- 10min to make the crucian carp soup more viscous. Carassius auratus soup contains high-quality protein and various minerals, and its fat rate is low. It is nutritious and suitable for the elderly, children and women. You can do more for your family.

Crucian carp soup 1. When buying fresh grass carp, ask the boss to clean it up, cut three times on both sides, and don't break it. Heat the pot with proper amount of oil, then add grass carp to medium heat or fry the fish gradually. 2. When one side is light yellow, turn it over and fry the other side. Note: just stir-fry it a little, the surface turns yellow, and it is not necessary to stir-fry it until it is golden yellow. 3. Put the fried fish in a stone pot and add two slices of ginger. 4, add enough boiling water, hot water flow can not pass grass carp, and then gradually become prosperous. Note: you can let more water go, after all, water will be lost in the process of cooking soup. Key: keep popular, cook on high heat 10 minutes, and become popular to cook soup!

5. Cover and cook for another 5 minutes on low heat. 6. Open the lid and add some salt to taste. Cook again 1 min, and the crucian carp soup is finished. The color of tea soup is milky white and its taste is extremely fresh ~ hint: 1. You don't have to fry crucian carp with a small fire, you must fry it with a small fire or a medium fire, so that the surface of grass carp can be quickly formed into a film, and the fish will not be burnt or scattered. 2. Drink soup with hot water or warm water. 3. Cook crucian carp soup, add two slices of ginger and appropriate amount of salt, and do not add other star anise, so as not to affect the delicacy of grass carp itself.