Hello, I'm glad to answer your question. Husband and wife's life is not strong. I believe many people have this worry. Don't worry, recuperate and it will return to normal. Combined with clinical experience, I will give you the following three suggestions:

1, men with short time should do more physical exercise, control the number of sexual life and keep a good sleep. ?

2, eat more fruits and vegetables, especially foods with high vitamin B 1 content, which can maintain the balance between excitement and inhibition of the nervous system, as well as foods with high zinc content, such as oysters and sea cucumbers. ?

3, you can wear condoms to reduce sensitivity, or use some topical pure herbal delayed sprays to increase the blood circulation of genitals through the adjustment of body functions, so as to achieve the purpose of delaying. After use, the sexual intercourse time can be 30-50 minutes.

If the problem of short time has not improved after a month of conditioning, it is necessary to go to a regular hospital for examination and treatment! ?

I wish you an early health!